Children, pregnant ladies and aged persons should not wake up early

Children, pregnant ladies and aged persons should not wake up early, as they require more sleep. The aged should lie down in bed even if their natural sleep is over, as they require physical rest.

East vs. West

Given such promising results, are these herbs worth a try? The answer depends on whom you ask.
If you ask a Western-trained medical doctor, you're likely to meet with skepticism. Many doubt the effectiveness of herbs in general. Others feel they don't know enough about herbs and other botanical therapies to give an opinion. "If I were an expert, I'd comment. But most of us are just guessing," says rheumatologist Justus Fiechtner MD, of East Lansing, Mich. Continue Reading >>

Secrets of the Five Pranas

To change something we must alter the energy which creates it. This fact is true in the practice of Yoga. To bring about positive changes in body and mind we must understand the energy through which they work. This is called Prana in Sanskrit, meaning primary energy. It is sometimes translated as breath or vital force, though it is more than these. Continue Reading >>

The wisdom of Ayurveda

Amalaki, the great rejuvenator. Central to Zrii is a small fruit that grows at the base of the pristine Himalayas in northern India. Its nutritional profile truly places it in a class of its own—which means it can be an extraordinary source for you to find rejuvenation, vitality, and energy.
A formulation that takes nutrition to the next level. Mixed only with fruit juices, amalaki would be a top nutritional drink. But that wasn't enough to ensure that you received the highest level of nutrition possible, so we created a synergistic blend of herbs and fruits to completely unlock the potency of amalaki.
Preservative-free. Zrii uses the world's purest whole-food source of amalaki, all grown at the foot of the Himalayas, surrounded by the cleanest air and water on the planet—which means no harmful artificial chemicals or contaminants.
Wildcrafted in the Himalayas Our amalaki is wildcrafted, a harvesting technique where the fruit is taken from trees as it is naturally found in nature, hand-picked according to ancient techniques.
Endorsed by the Chopra Center. Zrii is proudly endorsed by the Chopra Center for Wellbeing, founded by world-famous Dr. Deepak Chopra and neurologist Dr. David Simon—the first third-party provider the Chopra Center has ever endorsed.
A vibrant taste. In Ayurvedic practice, the ability of a food or drink to "enliven the tongue" is a hallmark of its healing capabilities. And as those who've tried it will tell you, Zrii most assuredly enlivens the tongue.
The wisdom of Ayurveda. The formulation for Zrii is built on 5,000 years of Ayurvedic wisdom, which calls for multiple ingredients working together synergistically to maximize nutritional potency.