Sunday, December 30, 2007

Childhood Diabetes Boosts Risk for Kidney Problems

(HealthDay News) -- As more and more American children are diagnosed with type 2 diabetes, another serious problem is threatening their health.

Children and teens diagnosed with type 2 diabetes are five times more likely to develop kidney disease later in life than those who develop diabetes as adults, a recent study found.

The findings underscore the importance of preventing -- or at least delaying -- the onset of type 2 diabetes, doctors say.

"Since the development of diabetic kidney disease is strongly dependent on the duration of diabetes, developing diabetes in youth leads to a high risk of kidney disease in early- to mid-adulthood," said study author Dr. Robert G. Nelson, a staff clinician with the U.S. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

"For example," he said, "a 15-year-old person with 10 years of type 2 diabetes has the same risk of kidney disease as a 55-year-old with 10 years of type 2 diabetes."

Diabetes is becoming increasingly prevalent among children and teens, largely due to the obesity epidemic. The U.S. Centers for Disease Control and Prevention estimates that among new cases of childhood diabetes, up to 43 percent are type 2 disease.

While type 2 diabetes can affect children of any race or ethnic group, it's more common among non-white individuals, the CDC reports. The Pima Indians of Arizona currently have the highest recorded rates of diabetes in the world, at 50.9 per 1,000 individuals, according to the CDC.

Diabetes is the most common cause of kidney failure. Initially, small amounts of albumin, a blood protein, begin to leak into the urine. As the amount of albumin in the urine increases, the filtering function of the kidneys begins to decline. It may take 15 to 25 years for kidney failure to occur. Native Americans, blacks and Hispanics have higher rates of kidney failure from diabetes, the NIDDK said.

Nelson and his colleagues examined the relationship between a person's age at the onset of diabetes and the likelihood that they would have "end-stage renal disease," or kidney failure.

The study, published recently in the Journal of the American Medical Association, was based on data collected over four decades from more than 1,800 members of the Pima and closely related Papago Indian tribes. The researchers compared people who were diagnosed with type 2 diabetes before the age of 20 with those who developed the disease between ages 25 and 55.

Breaking down the numbers by age range, people who developed type 2 diabetes before age 20 were eight times more likely to experience kidney failure between 25 and 34 than those diagnosed after 20. And the younger diabetics were four times more likely to have kidney failure between the ages of 45 and 54 than those diagnosed at an older age.

Dr. Pascale H. Lane is a diabetic neuropathy specialist and associate chairwoman for research at the University of Nebraska Medical Center's Department of Pediatrics. She believes that patients and parents of children with diabetes need to be aware of the potential complications of type 2 diabetes and ways to minimize the risk.

"Nephropathy [kidney failure] may be prevented by strict control of blood sugar levels and by not smoking," Lane said. "Diagnosing and treating high blood pressure early and aggressively may also prevent or slow the development of this kidney disease."

Efforts also need to focus on preventing type 2 diabetes in children through lifestyle changes that emphasize weight loss and increased exercise, Nelson added.

"The explosion of obesity in children and adolescents is a cause for great concern and must be reversed," he said. "Calorie-dense fast foods must be replaced by healthy alternatives provided in reasonable portions, and hours of TV watching must be replaced by activities that require exercise."

More information
Visit the National Kidney Foundation for more on diabetes and kidney disease.


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Thursday, December 27, 2007

Radiancio

Just as human instinct drives us toward survival, physical beauty is programmed into our brains as a means of staying alive and furthering our family line.

Nature has given us impulses that drive us towards procreation. Every creature, from the lowest organism to the most complex, desires not allowed. Dogs are attracted to each other’s smells.

Peacocks are attracted to each others’ plumages. Human beings are attracted to many things about each other – one of which is physical beauty.

Physical attractiveness can have very real effects. When a person is seen as attractive or unattractive, a whole set of assumptions are brought into play.

Many have asserted that certain advantages tend to come to those who are perceived as being more attractive, including the ability to get better jobs and promotions, receiving better treatment from authorities and the legal system, having more choices in romantic partners and therefore more power in relationships, and marrying into more successful families.

A survey conducted by London Guildhall University of 11,000 people showed that those that subjectively describe themselves as physically attractive earn more than others that describe themselves as less attractive. Less attractive people earned, on average, 13% less than more attractive people, while the penalty for being overweight was around 5%.

Both men and women use physical attractiveness as a measure of how 'good' another person is. Men often tend to value attractiveness more than women.

In Magnetic Resonance Imaging (MRI) brain scans published in 2004 by Rutgers University, evolutionary anthropologist Helen Fisher discovered that there were clear differences in male and female brains, during the early intense stages of falling in love.

Men, on average, tended to show more activity in two regions in the brain: one was associated with the integration of visual stimuli, and the second was with penile erection. Conversely, women in these early stages exhibited increased activity in several regions of the brain associated with memory recall.

Although it is said that "beauty is in the eye of the beholder", studies have shown that there are many universal or near-universal qualities which make men and women attractive. These qualities usually fit into one or more of three categories: Indicators of general good health. Indicators of reproductive fitness.

Healthy nails and thick, "lustrous" hair. Features that include a clear complexion and healthy, youthful-looking skin. A hair and its follicle make up one of the most complex and interesting systems in the body. Scientists are just now beginning to identify the key cells, proteins, hormones and genes that control the growth, loss, and regeneration of hair.

While inherent genetic coding is decidedly a factor in hair loss, other factors exist that accelerate the process, including stress, diet, pollution, and hygiene. Gradual buildup of residue from commercial hair care products and environmental toxins, along with a diet high in animal fats, prompts an over-secretion of sebum.

The sebum soon becomes oxidized and is transformed into a waxy substance clogging the follicle entrance. In time, the impacted sebum and other debris makes its way deep within the follicle, inhibiting the absorption of nutrients and impeding the growth of healthy hair. Stress contributes to this problem by causing tightness in the scalp, which inhibits blood circulation to this area. A chemical reaction takes place between an enzyme called 5-Alpha reductase and androgens present in the impacted sebum.

This results in the formation of a powerful hormone, dihydrotestosterone (DHT).

DHT binds to the follicle entrance, which eventually sends a message to the hair follicle to shut down. The result: thick and healthy hair begins to grow thin and weak, eventually dying altogether. Nails can be very attractive and serve many important functions. Women, more often than men, place a great deal of importance on how their nails look and spend a considerable amount of time and money on them.

Nails reflect an individual's personal and health habits - good or bad. Aside from their cosmetic appeal, nails serve many important functions. They help us pick up and manipulate objects, and they protect and support the tissues of the fingers and toes. Most importantly, nails often reflect our general state of health.

Nail problems usually increase throughout life and affect a high number of the elderly. This is due to the susceptibility of the nail to fungal infections, its increased thickness with age, circulation problems, and the use of medications. Many diseases and serious conditions can be detected by changes in the nails. Most doctors will check the nails carefully during physical examinations.

Major illness will cause a deep horizontal groove to form in the nails. Discoloration, thinning, thickening, brittleness, splitting, grooves, clubbing (convex), flatness, spooning (concave) can indicate nutrient deficiencies, drug reaction or poisoning, local injury, and other illnesses in the body. Nails can become extremely thick, loose, or degenerated.

They can also be infected with fungus which can come from dirty socks, certain types of aggressive exercise, walking barefoot, and exposing one's feet in a moldy environment. Our largest organ is our skin.

Others see our skin and assess our mood, physical state, and attractiveness. As your skin ages, it becomes thinner and more easily damaged. When this effect intensifies, the skin decreases its ability to heal itself. Sagging skin is caused by the fall in elasticity. Skin also receives less blood flow and lowers glandular activity.

Your skin supports its own ecosystems of microorganisms, including yeasts and bacteria, which cannot be removed by any amount of cleaning. In general, these organisms keep one another in check and are part of healthy skin. When the balance is disturbed, e.g., by antibiotics which kill bacteria, there may be an overgrowth and infection by yeasts. The human skin has many other important functions such as:

Protection: Your skin is an anatomical barrier between the internal and external environment in bodily defense. Sensation: Your skin contains a variety of nerve endings that react to heat, cold, touch, pressure, vibration, and tissue injury.

Heat regulation: Your skin contains a blood supply far greater than its requirements which allows precise control of energy loss by radiation, convection, and conduction. Dilated blood vessels increase perfusion and heat loss while constricted vessels greatly reduce cutaneous blood flow and conserve heat.

Control of evaporation: Your skin provides a relatively dry and impermeable barrier to fluid loss. Loss of this function contributes to the massive fluid loss in burns cases. Storage and synthesis: Your skin acts as a storage centre for lipids and water, as well as a means of synthesis of vitamin D and B by action of Ultra Violet energy on certain parts of the skin.

This synthesis is linked to pigmentation, with darker skin producing more vitamin B than D, and vice versa. Excretion: The concentration of urea is 1/130th that of urine. Excretion by sweating is at most a secondary function to temperature regulation. Absorption: Oxygen, nitrogen and carbon dioxide can diffuse into the epidermis in small amounts. Skin is an important site of transport in many other organisms.

With such diverse roles, it is no wonder that the skin is subject to constant attack and can be afflicted by numerous ailments. The skin is the barrier between the world and our own body, between the outer and inner environment. There are many elements in the outer environment that can cause inflammation or breakouts.

There is now no questions that these accumulated toxins are behind nearly every disease, symptom, injury, and malfunction of the body. Free radicals are highly reactive chemical molecules and participate in unwanted reactions, causing tissue damage, and destructive effects on the human body.

Free radicals attack protein, lipid, and nucleic acids and lead to a reduction in their respective functions, thereby decreasing cell function, and finally causing organ failure. The road to disease can be paved with a slew of toxins and free radicals that can bind to enzymes at a cellular level and inactivate them so that the cell no longer functions optimally. When toxins are not eliminated, they are reabsorbed back into the liver.

The liver works by filtering toxins directly as well as altering them so that they can be removed during the various stages of detoxification. The liver filters toxins from about 1 liter of blood every minute. Some of these endotoxins (produced in the body), exotoxins (from outside the body), and wastes are sent to the kidneys or the colon. Other toxins, made up of compounds that are difficult for the liver to filter, must be broken down with enzymes so that they can be removed.

A properly functioning liver is vital to your health. Western medicine relies on aggressive prescription drugs and surgery to deal with many problems related to health and aesthetics. Unfortunately, these methods often result in unwanted and even dangerous side effects. And natural pills provide fleeting, inconsistent results.

Ayurveda, the science of life, prevention, and longevity, is the oldest and most holistic and comprehensive medical system available. Its fundamentals can be found in Hindu scriptures called the Vedas - the ancient Indian books of wisdom written over 5,000 years ago. Ayurveda uses the inherent principles of nature to help maintain health in a person by keeping the individual's body, mind, and spirit in perfect equilibrium with nature.

India Herbs has a seasoned group of Ayurvedic doctors specialized in Vajikarana, one of the eight major specialties of Ayurveda. Vajikarana is "a process or a drug, which make a man as healthy as a ox and able to undergo many hours of physical rigors." Vajikarana prescribes the therapeutic use of various herbal and tonic preparations for enhancing the condition of your hair, nails, and skin while strengthening your body and overall well-being.

India Herbs' Vajikarana scientists combine a proprietary herbal formula based on centuries' old wisdom with advice on diet, exercise, mental training, and relaxation to address the native inhibitory causes that affect hair, nail, and skin growth while helping both men and women reach their peak health and beauty through safe and natural means.

Results: The precise combination of ingredients in Radiancio along with a mind-body focus precisely addresses your health and beauty needs!

more information: http://www.radiancio.com/index.htm?aff=dreddyclinic

Sunday, December 23, 2007

Maintaining Routine Can Chase Holiday Blues Away

(HealthDay News) -- While the Christmas season is a time of joy and celebration for many, it can trigger holiday blues in some people.

If you are prone to holiday blues, there are things you can do to help prevent them, says Dr. Rajnish Mago, director of the Mood Disorders Program at the Jefferson Medical College of Thomas Jefferson University in Philadelphia.

Mago offered the following tips:
  • Maintain your daily routine as much as possible. Don't vary by more than an hour either way the time you normally wake up, eat and go to bed. Sticking to your daily routine can help stabilize your biorhythm and reduce stress and sadness.
  • Get exercise, which is an important stress-reliever. Research has shown that aerobic exercise alone can reduce depression. Get at least 30 minutes (45 minutes is better) of exercise a day. If you're older or have health problems, check with your doctor before you start an exercise program.
  • Limit your chocolate consumption. Research has shown that chocolate can give people a temporary mood boost, but it can increase sadness over the long-term.
  • If you have to spend time with relatives or friends with whom there may be conflict, determine beforehand how you're going to deal with the situation, rather than simply getting swept up in a bad situation.
  • Instead of scouring overcrowded stores for the perfect gift for each person, buy gift cards or certificates. Or you can purchase presents online or over the phone.

More information
Mental Health America has more about holiday depression and stress.

Thursday, December 20, 2007

Regular Walking Protects the Aging Brain

(HealthDay News) -- In people age 65 and older, simply walking regularly or engaging in other moderate exercise can reduce dementia risk, a new Italian study finds.

Vascular dementia is the second most common form of dementia after Alzheimer's disease.

This four-year study included 749 women and men over age 65 who had no memory problems at the start of the study. Researchers monitored the participants' weekly physical activity levels such as walking and climbing stairs, and moderate activities such as house and yard work, gardening and light carpentry.

By the end of the study, 54 of the participants had developed Alzheimer's disease and 27 had developed vascular dementia.

The findings are published in the Dec. 19 issue of the journal Neurology.

The top one-third of people who exerted the most energy walking were 27 percent less likely to develop vascular dementia than those in the bottom third, the study found. People who exerted the most energy in moderate activities were 29 percent less likely to develop vascular dementia, and those who were in the top one-third for total physical activity had a 24 percent reduced risk compared to those in the bottom third.

"Our findings show moderate physical activity, such as walking, and all physical activities combined lowered the risk of vascular dementia in the elderly independent of several sociodemographic, genetic and medical factors," study author Dr. Giovanni Ravaglia, of the University Hospital S. Orsola Malpighi in Bologna, said in a prepared statement.

"It's important to note that an easy-to-perform moderate activity like walking provided the same cognitive benefits as other, more demanding activities," Ravaglia noted.

More research is needed to determine how physical activity may help protect against vascular dementia, the study suggested.

More information
The American Academy of Family Physicians has more about dementia.

Monday, December 17, 2007

What's in Kama Raja and how does it work?

Find more details and testimonies about Kama Raja herbal pill here im our Ayurveda Medicine Forum: http://dreddyclinic.com/forum/viewtopic.php?t=5229

Unless stated otherwise, the information presented below has been compiled from translations of ancient Ayurvedic texts: 1) Dhanvantari Nighantu (5th century) 2) Madanpal Nighantu (14th century) 3) Raj Nighantu (15th century) 4) Keyadeva Nighantu (16th century) 5) Bhavaprakash Nighantu (16th century) 6) Rajavallabh Nighantu (1703) 7) Nighantu Sangraha (1758) 8) Nighantu-Ratnakar (1867)

Kama Raja contains the most potent aphrodisiac herbal concentrates available in Ayurvedic Science. When formulated in the correct amounts and blend by our proprietary process, they successfully stimulate sexual activity, maintain a firm erection, and increase sexual pleasure.

The destructive effect of stomach acids on active herbal ingredients has prevented the introduction of this ancient wisdom in capsule form for centuries. The team at India Herbs has solved this problem by developing a potentiating formula in conjunction with natural absorption catalysts and bioenhancing capsule coating to prevent premature degradation of key constituents.

Kama Raja nourishes and stimulates the nervous system to relieve effects of stress, restores core energy by increasing hemoglobin production and removing toxins, stimulates liver functions to improve strength and stamina, elevates testosterone levels to intensify virility, stimulates the hypothalamus and pituitary glands to release growth hormone and boost sperm production, nourishes the reproductive system, makes erogenous zones more sensitive and promotes blood flow to the extremities to increase libido, enhances release of metabolic energy to "warm the loins", and calms the mind to avert premature ejaculation.

Simply take one Kama Raja capsule two times per day to maintain and intensify these effects on your body over time. Kama Raja is a safe, proprietary selection of special herbs renowned for their aphrodisiac properties. Concentrated Extracts of these herbs have been blended in a powerfully effective combination to increase assimilation and effective potency of each ingredient while eliminating unwanted side-effects. Gathered from throughout India, they include:

● Ashwagandha - Withania Somnifera (Ashwangandha) Recommended in the ancient Kama Sutra for heightening sexual experience, Ashwagandha is easily the most potent aphrodisiac in the entire botanical kingdom. It has the ability to restore sexual drive, increase endurance and improve overall vitality while promoting a calm state of mind. Ashwagandha is an "adaptogenic" herb which nourishes nerves and improves nerve function to help your body adapt to stress, one of the common cause of sexual problems. Hormones (such as adrenaline) produced during difficult times cause arteries to constrict, keeping blood from the extremities and negatively impacting sexual performance. Ashwagandha brings the body back to equilibrium by relaxing it when stressed and energizing it when fatigued. It also strengthens the reproductive and respiratory systems while serving as a powerful Medhya Rasayana, which means that it enhances all aspects of mind power. Ashwagandha has been used for thousands of year to treat impotence, premature ejaculation, infertility, and erection disorders.

● Shatavari - Asparagus Racemosus (Shatavari) Shatavari is a rejuvenating herb that soothes the body to relieve stress, nurtures the reproductive system, and strengthens and nourishes tissues. It supports proper liver function and metabolic processes to remove toxins from the blood. This herb is also known to increase Sattwa, or positivity and healing power. It enhances the feelings of spiritual love and opens Ojas ("that through which consciousness enters the physiology"). When combined properly with Ashwagandha, Shatavari takes lovemaking capacity to new levels.

● Atmagupta - Mucuna Pruriens (Velvet Bean) This rare herbal extract from India contains high levels of naturally occurring L-Dopa, the world's most extensively researched amino acid. L-Dopa is one of the few substances that cross the blood brain barrier to convert into Dopamine. Dopamine is a very powerful neurotransmitter that stimulates the hypothalamus and pituitary glands to release growth hormone, increase testosterone levels, boost libido, and increase sperm count. Besides having a powerful impact on not allowed drive, Atmagupta enhances mental alertness, improves coordination, elevates energy levels, and promotes lean muscle growth.

● Gokshura - Tribulus Terrestris (Tribulus) Gokshura is a not allowed and mood enhancer that stimulates the production of the Luteinizing Hormone (LH). When LH levels are elevated, the natural production of testosterone also increases. LH is a hormone that also increases not allowed drive and virility. Laboratory studies have found that Gokshura increases sperm count after being taken for 30 days and can result in better than 50% increase in testosterone levels. This herb also has a stimulating effect on the liver by helping to convert cholesterol and fats into hormones and energy. When this action is combined with the increase in testosterone levels which promote protein synthesis, positive nitrogen balance as well as faster recuperation and recovery from muscular stress, Gokshura has a tremendous positive impact on strength and stamina.

● Vidari - Pueraria Tuberosa (Indian Kudzu) The root of this plant has alterative, aphrodisiac, tonic, stimulant properties which are traditionally used to treat male infertility.

● Jaiphal - Myristica Fragrans (Nutmeg) Jaiphal is the dried kernel of the fruit of a tall and evergreen tree found in southern parts of India. It acts as an aphrodisiac by stimulating the central nervous system and warming the loins. Being carminative in action it hastens the absorption of other herbs and enhances their effect. While increasing and maintaining sexual vigor, Jaiphal has a tranquilizing effect that helps to avert premature ejaculation.

● Amalaki - Phyllanthus Emblica (Amla) This fruit is one of the richest natural sources of vitamin C, containing up to 720 mg of vitamin C per 100 g of fresh pulp and 921 mg per 100 cc of pressed juice. This is approximately 20 times the vitamin C content of an orange. It also contains a Cytokin-like constituent comprised of Zeatin, Zriboside, Znucleotide, and Tannins 30%. These naturally occurring substances improve mental and physical well being.

● Shveta Mushali - Asparagus Adscendens (Asparagus Adscendens) Mushali primarily acts on the shukradhatu as an aphrodisiac which promotes semen production. The origin of Asparagus Adscendens famous in Ayurveda as Safed Musli can be traced back in the oldest mountain ranges on the continent, the Aravalis from where it spread to the other sub-continents of India. About 4000 years ago Ashwini Kumars, the divine physician brothers prepared the 'Chyawanprash' with one of the ingredients being Asparagus Adscendens for 'Chyavan Rishi' who married at the age of 80 years. This goes well with the Ayurvedic application of Mushali as a rejuvenator of sexual desire.

● Ardraka - Zingiber Officinale (Ginger) Gingerol, the active compound in Ginger is valued for its cardio-tonic properties. In a potent 4:1 ratio extract form, concentrated levels of Gingerol stimulate peripheral circulation to the extremities resulting in a warming effect on the testicles and improved functioning of penile muscles. Elevated quantities of Gingerol serve as an effective stress neutralizer by helping to reduce high blood pressure and cholesterol while improving appetite and digestion and relieving nausea. Ayurvedic practitioners also rely on Ginger as a "carrier" herb that enables other herbs to react more effectively in the body.

● Pippali - Piper Longum (Long Pepper) Magadhi is a Rasayana plant appearing in ancient medicinal literature reputed in Ayurveda to promote physical and mental health, improve defense mechanisms of the body, and enhance longevity. This herb yields an alkaloid called Piperine. Piperine is a proven bioenhancer that increases the availability of nutritional substances. Magadhi as a powerful 4:1 ratio extract stimulates thermogenic response or the release of metabolic heat energy in the body causing a noticeable "warming of the loins" as a precursor to sexual activity.

● Akarkarabh - Anacyclus Pyrethrum (Spanish Pellitory) Akarkarabh induces sexual strength by exerting rejuvenate, vitalizing action on the reproductive organs and making them more sensitive to sexual stimulation. At the same time this adaptogenic herb soothes the impact of stress, the common cause of sexual problems, by nourishing the nervous system and supporting circulation in the area of the reproductive system.

● Nirgudi - Vitex Negundo (Chinese Chaste Tree) The leaf extract of Nirgudi stimulates the pituitary gland and its production of Luteinizing Hormone (LH). When LH levels are elevated, the natural production of testosterone also increases. LH is a hormone that also increases not allowed drive and virility. Nirgudi acts as a Rasayan on the entire body by providing nutritional support to joints and cleansing respiratory passageways to alleviate the physical exertion required during prolonged sexual activity. These ingredients comprise a Proprietary Blend that goes to work directly on the entire male reproductive system and genitalia, with positive and lasting impact on hormonal levels, blood flow, and penile responsiveness.

more information about Kama Raja: http://www.kamaraja.com/index.htm?aff=dreddyclinic

Thursday, December 13, 2007

PMS Lite

Premenstrual Syndrome (PMS) is characterized by uncomfortable physical and mental symptoms that occur before the onset of your menstrual period. An estimated three out of every four menstruating women experience some form of PMS.

About 5% of women experience symptoms that cause severe impairment. PMS may start at any time during the years that a woman menstruates. Once it begins, the symptoms often continue until menopause.

PMS is more likely to trouble women between their late 20s and early 40s and it tends to recur in a predictable pattern. The physical and emotional changes that are experienced with PMS may vary in intensity with each menstrual cycle. Cyclic changes in hormones are believed to be a precursor to PMS because its symptoms appear with hormonal fluctuations and disappear with pregnancy and menopause. Fluctuations of serotonin, a brain chemical (neurotransmitter), are the cause of mood swings during PMS.

Insufficient amounts of serotonin may contribute to other symptoms of PMS, such as fatigue, food cravings, and sleep problems. Occasionally, some women with severe PMS have undiagnosed depression, though depression alone does not cause all of the symptoms associated with PMS. Stress may also aggravate PMS.

Western medicine relies on pharmaceuticals to counteract symptoms related to PMS. Unfortunately, these drugs do not address underlying causes and often result in dangerous side effects. And natural pills only provide fleeting, inconsistent results. Ayurveda, the science of life, prevention and longevity, is the oldest and most holistic and comprehensive medical system available. Its fundamentals can be found in Hindu scriptures called the Vedas - the ancient Indian books of wisdom written over 5,000 years ago.

Ayurveda uses the inherent principles of nature to help maintain health in a person by keeping the individual's body, mind, and spirit in perfect equilibrium with nature. India Herbs has a seasoned group of Ayurvedic doctors specialized in Vajikarana, one of the eight major specialties of Ayurveda. Vajikarana prescribes the therapeutic use of various herbal and holistic medicines to enhance your physiological and psychological capabilities and composition while strengthening the mind and overall well-being.

India Herbs' Vajikarana scientists combine a proprietary herbal formula based on centuries' old wisdom with advice on diet, exercise, mental training, and relaxation to help you reach your peak and minimize the symptoms of PMS through safe, natural means.

Results: The precise combination of natural ingredients in PMS Lite along with a mind-body focus precisely addresses your gynecological concerns!

more information: http://www.pmslite.com/index.htm?aff=dreddyclinic


Sunday, December 09, 2007

Health Tip: Best Toys for Baby

(HealthDay News) - Choosing toys for young babies may seem easy, but it's important to choose toys that are appropriate for their age, and that don't pose any health risks.

The Virginia Cooperative Extension offers these guidelines on choosing toys for babies up to 1 year old:
  • Look for toys that teach baby about sights, sounds, and touch.
  • Choose sturdy, unbreakable rattles that appeal to several of baby's senses.
  • Choose brightly colored, sturdy toys -- especially those that make noise.
  • Choose toys that are safe for baby to put in her mouth and chew on.
  • Avoid toys with small parts that can be swallowed -- such as buttons or eyes -- or toys with cords.

Thursday, December 06, 2007

Overweight Kids Often Become Obese, Unhealthy Adults

(HealthDay News) -- Overweight children and adolescents are more likely to be overweight or obese adults and more likely to suffer early heart disease and death, two new studies conclude.

The first, out of Denmark, found that large children, especially boys, are at an increased risk of coronary heart disease as adults.

The second, based on a computer model, found that overweight adolescents are more likely to end up with heart disease and even dying in early adulthood.

"Teenage and childhood weight does matter," said Dr. Thomas R. Kimball, a pediatric cardiologist with Cincinnati Children's Hospital Medical Center. "This is not a problem of middle-aged adults. This is a problem that we have to face as a society in our children."

"When you see a shift at this level across the entire population, it really suggests that this is a major public health problem and requires intervention that really needs to be reinforced at every level of policy makers, every level of institutions," said Dr. Kirsten Bibbins-Domingo, lead author of the computer modeling study.

"This is more than just a problem of overweight adolescents and their parents. It's a problem that requires really a concerted effort at federal, state, local policy levels to reinforce the availability of healthy foods for kids and the availability of physical activity. We really want to prevent obesity before it starts," said Bibbins-Domingo, who is assistant professor of medicine, epidemiology and biostatistics and the Robert Wood Johnson Harold Amos Medical Faculty Scholar at the University of California, San Francisco.

Both studies are published in the Dec. 6 issue of the New England Journal of Medicine.

The overweight and obesity crisis is reaching epidemic proportions around the world. In the United States, federal statistics estimate that 9 million adolescents (17 percent of the population) are overweight and 80 percent of overweight adolescents grow up to be obese adults. Childhood obesity rates have tripled since 1970.

Worldwide, children are becoming heavier at younger and younger ages. In the United States, 19 percent of kids between the ages of 6 and 11 are overweight.

Being overweight or obese puts you at risk of heart disease, diabetes, cancer and other ills.
The first study looked at a group of almost 277,000 Danish children -- all schoolchildren in Copenhagen -- from 1930 to 1976.

Out of that initial group, more than 10,200 men and 4,300 women were identified whose childhood body-mass index (BMI) data were available and who had received a diagnosis of coronary heart disease (CHD) or died of CHD as adults.

Boys with a higher BMI at 7 to 13 years of age and girls with a higher BMI from 10 to 13 years of age had a higher risk of a heart disease event in adulthood, the researchers found.

The authors used as an example a 13-year-old boy who weighs 11.2 kilograms (24.6 pounds) more than average boy his age. He now has a 33 percent increase in the probability of having a coronary event before he turns 60, the Danish team said.

"It's scary," Kimball said. "We knew that if you're an overweight kid, you're at a higher risk to be an overweight adult. This study goes a step further. It's proving that you have an increased risk of cardiovascular events as early as 25 years of age."

The second study projected the number of overweight adults based on the number of overweight adolescents in 2000.

Using a computer model, it predicted that up to 37 percent of men and 44 percent of women will be obese when these people -- now teenagers -- turn 35 in 2020.

This could result in up to 5,000 additional deaths from heart disease and 45,000 heart attacks, cardiac arrests and related events by 2035 among this group of young adults. It would raise the death toll from obesity-related coronary heart disease by 19 percent.

"To some extent, we're not surprised. We know it's not good to be overweight at any age but we were really struck by the magnitude of this increase," said Bibbins-Domingo. "We're modeling a young adult population 35 to 50 years. These are people who should be working and raising families, not worrying about heart disease, and we're suggesting more will be hospitalized for heart attacks, will need chronic medication to manage high blood pressure and high cholesterol, and many more will actually die before the age of 50."

More information
To learn more about the government's We Can! Program regarding childhood obesity, visit the U.S. National Heart, Lung, and Blood Institute.

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Saturday, December 01, 2007

Diets May Raise Cancer Risk for Poor, Urban Women

(HealthDay News) -- It can be difficult for women in America's inner cities to eat in ways that may help prevent cancer.

That's the conclusion of a Johns Hopkins University study that looked at the dietary habits of 156 black women living in 11 public housing communities in Washington, D.C.

The researchers found that about 61 percent of the women failed to meet more than one of the five dietary goals suggested to reduce the risk of developing cancer: adequate consumption of fruits and vegetables; low percentage of fat intake; moderate caloric intake; no alcohol consumption; and adherence to the U.S. Department of Agriculture's Healthy Eating Index, a measure of overall quality of diet.

Less than 1 percent met all five dietary goals, and only 15 percent reported eating at least five servings of fruits or vegetables a day.

"Many women drank soda, and ate convenience and prepared foods, even when they sat down with their families for a meal. Younger adults, especially, seem to lack the skills to build a well-balanced diet -- skills that our survey shows that older generations of women still possess," Ann C. Klassen, an associate professor in the department of health, behavior and society at Hopkins' Bloomberg School of Public Health, said in a prepared statement.

The study was scheduled to be presented Wednesday at the American Association for Cancer Research conference on The Science of Cancer Health Disparities in Racial/Ethnic Minorities and the Medically Underserved, in Atlanta.

"African-American women, in general, face a worse cancer incidence and mortality rate than most other ethnic groups, and poor African-American women are at an even greater disadvantage. Improving diet is one effective way to help women lower their risk for developing cancer," Klassen said.

More information
The U.S. National Cancer Institute has more about cancer prevention.

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