Walnuts help protect against prostate cancer, osteoporosis, and CHD, but the FDA does not want you to know
by: Jonathan Benson
Unlike pharmaceutical drugs, natural, whole foods are packed with synergistic nutrients that work together in unity to provide a plethora of health benefits without causing negative side effects -- and walnuts are no exception! A new study published in the British Journal of Nutrition has found that walnuts lower LDL (or "bad") cholesterol, prevent bone loss, and even fight cancer.
For their study, researchers from both the University of California, Davis, and the U.S. Department of Agriculture Western Regional Research Center in Albany, Calif., fed mice with prostate tumors the human equivalent of three ounces of walnuts a day. At the conclusion of the study, the mice's tumors shrunk by 50 percent, and tumor growth slowed by 30 percent compared to control mice. Read more...
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