Saturday, December 18, 2010

Purple foods ward off degenerative diseases

A new study published in the journal Archives of Toxicology explains how many degenerative diseases are caused by poorly-bound iron in the body that reacts with various bodily components to generate toxins. This iron is consumed through various foods but is not stable enough to stay put and provide health benefits. But iron chelators, which are especially present in purple foods and green tea, provide iron with the binding nutrients it needs to function properly as well as prevent various degenerative diseases.

According to the study, brightly-colored fruits and vegetables are rich in iron chelators, and by consuming lots of them, the body is able to bind iron and help it to perform the vital role of transporting oxygen to bodily tissues, as well as absorb other nutrients. But without these necessary chelators, not only can iron become a type of harmful toxin, but other important nutrients like vitamin C will not be able to be readily absorbed and used by the body. Read more...

AyurGold for Healthy Blood

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