The cause (Nidanam) of digestive disease lies in our actions

The cause (Nidanam) of digestive disease lies in our actions. By indulging our sense of taste in an unhealthy manor we upset the balance of the bodily doshas. Vata is upset by cold, dry and light foods such as raw vegetables. Pitta is upset by warm, oily, light foods such as deep fried vegetables and Kapha is upset by cold, heavy, moist foods such as cold ice cream and yogurt. In addition, taking foods in an improper manor can be even more harmful than choosing inappropriate foods. Healthy food taken in the wrong way will still cause digestive disease. Continue Reading >>

• vata
• pitta
• kapha