Tuesday, June 20, 2006

Some useful Tips for Insomnia (Anidra)

Dr Subramanyam
oil massage , or relaxed walking and Regular exercises help one fall asleep easily. coffee, tea, alcohol, smoking, thinking constantly of the opposite sex, must be avoided.
Walking in nature sometime during the day; meditating, Yoga stretches, prayers, singing soulful music, listening to meditative music (including waterfalls, rain falling), reading scriptures, place a small water fountain in your bedroom to hear the relaxing water fall.
Subject your feet in a warm water bath while covering the head with a wet, lukewarm cloth for about ten minutes before bedtime
Meditation is preferred than medication to achieve better Dr Subramanyam
oil massage , or relaxed walking and Regular exercises help one fall asleep easily. coffee, tea, alcohol, smoking, thinking constantly of the opposite sex, must be avoided.
Walking in nature sometime during the day; meditating, Yoga stretches, prayers, singing soulful music, listening to meditative music (including waterfalls, rain falling), reading scriptures, place a small water fountain in your bedroom to hear the relaxing water fall.
Subject your feet in a warm water bath while covering the head with a wet, lukewarm cloth for about ten minutes before bedtime Meditation is preferred than medication to achieve better sleep.

Try always to be cheerful and replace all negative thoughts with positive
During nights as dinner, eateasily digested food in small quantities. Wait 1-2 hours after the night meal before going to sleep.
Include dairy products, whole grains, and fruits in your diet helps you sleep better..

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Kamaraja