Alcohol, Asthma and Allergies Don't Mix

(HealthDay News) -- Alcoholic beverages can trigger allergic reactions or exacerbate existing allergies, experts warn.

Though rare, some people have allergies to the alcohol itself, while others are allergic to various substances in alcoholic drinks such as beer and wine, Dr. Sami Bahna, past president of the American College of Allergy, Asthma and Immunology (ACAAI) and chief of Allergy and Immunology at Louisiana State University Medical School in Shreveport, La., said in an ACAAI news release. Symptoms may include red, itchy eyes, nasal congestion, upset stomach and difficulty breathing.

Triggers can include various ingredients in beer and wine, including barley, ethanol, grapes, malt, hops, wheat and yeast. Other potential allergens are sometimes added during processing, including egg whites, which may be used during the filtering process, and sulfites, which occur naturally in wine but also may be added as a preservative. Read more...

Immunice for Immune Support

'Hazardous Drinking' More Common Than Thought

(HealthDay News) -- Hazardous drinking -- drinking more than guidelines recommend -- is common and needs to be recognized as a genuine public health problem, Finnish researchers say.

Currently, alcohol-use disorders are divided into two categories: alcohol abuse/harmful use and alcohol dependence. Some experts believe these two categories aren't sufficient and that hazardous drinking should be added as a diagnosis that precedes the other two.

"This is an issue that needs to be debated. Current tools... do not allow for a phenomenon like hazardous drinking, when a person drinks too much and is at risk but is not alcohol dependent," Dr. Mauri Aalto, chief physician at Finland's National Public Health Institute, said in a prepared statement.

Aalto and his colleagues analyzed data on 4,477 Finns, ages 30 to 64, who took part in a national health survey in 2000 and found the prevalence of hazardous drinking was 5.8 percent.

Men were defined as hazardous drinkers if they had 24 or more standard drinks a week during the preceding year, while women were hazardous drinkers if they had 16 or more standard drinks a week.

The study also found that hazardous drinking was more common among men, people older than 40, unemployed people versus the employed, and those who were cohabitating, divorced or separated, or unmarried.

The study was published online in the journal Alcoholism: Clinical and Experimental Research and is expected to be in the September print issue. The findings support the view that hazardous drinking is a genuine public health issue, the researchers said.

"A hazardous drinker may see many other people around him or her drinking as much as him or herself," Aalto said. "This, together with not yet experiencing any alcohol-related harm, may lead the individual to wrongly think that there is no need to reduce drinking. However, hazardous drinkers do not include alcohol dependents, who usually drink a lot more. Alcohol-dependent drinkers already have significant alcohol-related harms, and it is more difficult for them to change their drinking habits."

More information
The U.S. Centers for Disease Control and Prevention has more about alcohol consumption.

Gene Therapy in Rats Reduces Cocaine Use

(HealthDay News) -- Using gene therapy to increase the level of dopamine -- a pleasure-related chemical -- receptors in rats' brains reduced their desire for cocaine by 75 percent, U.S. researchers say.

Previous research by the same team at the U.S. Department of Energy's Brookhaven National Laboratory, in Upton, N.Y., found that increasing the level of dopamine receptors reduced rats' desire for alcohol.

"By increasing dopamine D2 receptor levels, we saw a dramatic drop in these rats' interest in cocaine. This provides new evidence that low levels of dopamine D2 receptors may play an important role in not just alcoholism but in cocaine abuse as well. It also shows a potential direction for addiction therapies," study lead author Panayotis (Peter) Thanos, a neuroscientist with the Brookhaven Lab and the National Institute on Alcohol Abuse and Alcoholism Laboratory of Neuroimaging, said in a prepared statement.

The study was published online April 16 in the journal Synapse and was expected to be published in the July print edition of the journal.

D2 receptors receive signals triggered by dopamine, a neurotransmitter needed to experience feelings of pleasure and reward. Without these receptors, the brain's pleasure response is blunted, according to background information in the study.

Previous research showed that chronic alcohol and drug abuse increases dopamine production. However, long-term substance abuse depletes the brain's D2 receptors and rewires the brain so that normal pleasurable activities no longer stimulate these pathways. As a result, alcohol and/or drugs are the only way to feel pleasure.

The Brookhaven Lab studies suggest that increasing levels of D2 receptors in the brain could help treat addiction to alcohol, cocaine and other drugs.

More information
The U.S. National Institute on Drug Abuse has more about drug abuse and addiction.

Diets May Raise Cancer Risk for Poor, Urban Women

(HealthDay News) -- It can be difficult for women in America's inner cities to eat in ways that may help prevent cancer.

That's the conclusion of a Johns Hopkins University study that looked at the dietary habits of 156 black women living in 11 public housing communities in Washington, D.C.

The researchers found that about 61 percent of the women failed to meet more than one of the five dietary goals suggested to reduce the risk of developing cancer: adequate consumption of fruits and vegetables; low percentage of fat intake; moderate caloric intake; no alcohol consumption; and adherence to the U.S. Department of Agriculture's Healthy Eating Index, a measure of overall quality of diet.

Less than 1 percent met all five dietary goals, and only 15 percent reported eating at least five servings of fruits or vegetables a day.

"Many women drank soda, and ate convenience and prepared foods, even when they sat down with their families for a meal. Younger adults, especially, seem to lack the skills to build a well-balanced diet -- skills that our survey shows that older generations of women still possess," Ann C. Klassen, an associate professor in the department of health, behavior and society at Hopkins' Bloomberg School of Public Health, said in a prepared statement.

The study was scheduled to be presented Wednesday at the American Association for Cancer Research conference on The Science of Cancer Health Disparities in Racial/Ethnic Minorities and the Medically Underserved, in Atlanta.

"African-American women, in general, face a worse cancer incidence and mortality rate than most other ethnic groups, and poor African-American women are at an even greater disadvantage. Improving diet is one effective way to help women lower their risk for developing cancer," Klassen said.

More information
The U.S. National Cancer Institute has more about cancer prevention.

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Health Tip: Build Healthy Bones

(HealthDay News) - Osteoporosis doesn't have to be an inevitable part of aging -- if you begin practicing healthy habits when you're young.

Here are some facts about osteoporosis, and suggestions to help prevent brittle bones, courtesy of the American Academy of Orthopaedic Surgeons:

• Women who are or have been pregnant, who are breast-feeding, or who have had a hysterectomy are more likely to lose bone mass, putting them at higher risk of osteoporosis.
• Women who are menopausal or postmenopausal produce less estrogen than before, which weakens bones.
• Ideally, weight-bearing exercises should begin during the teen years, when the bones grow rapidly.
• It's never too late to start protecting your bones, which may continue to grow throughout your 20s, and even into your early 30s.
• Avoid smoking and excess alcohol, which weaken bones.

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Smoking Dulls Taste for Sweets

(HealthDay News) -- Cigarette smoking and a family history of alcoholism can both affect how a person perceives sweet-tasting foods, U.S. researchers say.

Women who smoked were less sensitive to sweet tastes than women who did not smoke, according to a study in the November issue of the journal Alcoholism: Clinical & Experimental Research.

The study included 27 current smokers (18 with a family history of alcoholism) and 22 women who'd never smoked (9 with a family history of alcoholism), ages 21 to 40. All of the participants were tested for their sensitivity to sweetness.

"Cigarette smoking and having a family history of alcoholism had different effects on sweet-taste perception and food cravings," study co-author Julie A. Mennella, a senior researcher at the Monell Chemical Senses Center in Philadelphia, said in a prepared statement.

"Women who smoked cigarettes were less sensitive to sweet taste than women who never smoked. This means that women who smoke required higher concentrations of a sweet solution in order to detect sweet taste; we also found that the more years a woman has smoked cigarettes, the less sensitive she will be to sweet taste," Mennella said.

"The study suggests that cigarette smoking dulls sweet-taste detection and is associated with increased food cravings, especially for starchy carbohydrates and foods high in fat," co-author M. Yanina Pepino, a researcher at Monell, said in a prepared statement.

The study also found that women with a family history of alcoholism preferred higher levels of sweetness and craved sweet-tasting foods more often. That confirms previous findings that a pleasurable response to sweet taste is associated with a genetic risk for alcoholism.

"We may now use this knowledge to, one, identify individuals at high risk for alcoholism and, two, study biological mechanisms involved in the development of alcohol-use disorders," said Alexei B. Kampov-Polevoy, a research assistant professor of psychiatry at the University of North Carolina at Chapel Hill, said in a prepared statement.

Future studies looking at the effects of smoking on food habits and cravings should take into account family history of alcoholism, Mennella and Pepino said.

More information
The American Academy of Otolaryngology -- Head and Neck Surgery has more about taste and smell.

Panic Attacks May Hike Heart Disease Risk in Women

(HealthDay News) -- Postmenopausal women who've had at least one panic attack may be at greater risk for heart disease, stroke and even death, new research suggests.

The study found that older women with a history of panic attacks were four times more likely to have heart disease than women who hadn't had a panic attack.

"Women who reported at least one panic attack were at higher risk of having cardiovascular illness and death after an average of five years of follow-up. Even after controlling for other risk factors, a panic attack remained an independent risk factor on its own," said study author Dr. Jordan Smoller, an associate professor of psychiatry at Harvard Medical School.

Symptoms of a panic attack include a sudden feeling of fear, anxiety or extreme discomfort that's out of proportion to your current situation. Panic attacks may also be accompanied by a rapid or irregular heartbeat, sweating, hot flashes, chills, chest pain, difficulty breathing, shaking, dizziness and a feeling that you might die. About one in 10 postmenopausal women has had at least one panic attack, according to the study.

The research, published in the October issue of the Archives of General Psychiatry, included 3,369 postmenopausal women between the ages of 51 and 83. All of the women completed questionnaires about the occurrence of panic attacks in the previous six months. A full-blown panic attack was one in which sudden fear was accompanied by at least four other panic attack symptoms. A limited panic attack was one in which fear was accompanied by one to three additional symptoms.

After an average 5.3 years of follow-up, the researchers collected information on heart disease, stroke and death from any cause. The researchers also adjusted the data to account for other known cardiovascular disease risk factors, such as weight, alcohol use, hormone use, high cholesterol, high blood pressure, age, diabetes and smoking history.

After adjusting for all those factors, the researchers found that full-blown panic attacks were associated with a fourfold higher risk of heart disease, nearly twice the risk of stroke, and a 75 percent increase in risk of death from any cause, compared to women who'd experienced no panic attacks. Women who'd had limited panic attacks fared somewhat better. The adjusted risk of heart disease was 65 percent higher, stroke risk was more than doubled, and all-cause mortality was increased by 34 percent.

"Negative emotional states and psychiatric symptoms can be related to adverse medical outcomes," said Smoller, who's also assistant vice chairman of the department of psychiatry at Massachusetts General Hospital.

"Panic attacks may be having a direct effect on cardiovascular health -- anxiety, panic and other negative emotional states have been related to changes in heart rhythm and changes in cardiac blood flow in previous studies. It may be that stress hormones and other components of the 'fight-or-flight' reactions that accompany panic directly impact the cardiovascular system," he said.

"Or," he added, "it could be that panic attacks are simply a marker for increased risk that is due to something other than the panic attacks themselves. It might be that the women who were experiencing panic might have been experiencing some other unrecognized cardiovascular problem."

Dr. Stephen Siegel, a cardiologist at New York University Medical Center, said the study definitely raises some interesting questions, but more research needs to be done to establish a definite link between panic attacks and cardiovascular health.

In the meantime, Siegel recommended that all women do whatever they can to reduce their cardiovascular disease risk factors. "Control all the known risk factors out there -- hypertension, cigarette smoking, diabetes, elevated cholesterol. We can make changes in these factors and we know they make a difference," he said.

Exercise is another great -- and proven -- option, Siegel said. Not only does it improve your heart health by lowering blood sugar, blood pressure and cholesterol, but exercise can also help ease anxiety and depression, providing both a physical and psychological benefit.

More information
To learn more about panic attacks and panic disorder, visit the American Psychological Association.

Health Tip: Dealing With Dandruff

(HealthDay News) -- Dandruff, also known as seborrheic dermatitis, occurs when flakes of skin develop on the scalp or inside the ear.

The skin condition, which can run in families, may be triggered by stress, fatigue, oily skin, acne or using hair or skin products that contain alcohol, the U.S. National Library of Medicine says.

Infrequent showering or shampooing may also trigger dandruff.

To treat the condition, over-the-counter dandruff or medicated shampoos should be used daily.

Active ingredients in these shampoos include salicylic acid, coal tar, zinc, resorcin, ketoconazole or selenium.

The hair and other affected areas should be washed for about five minutes before rinsing thoroughly.

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How to do an ayurvedic spa treatment in your own home

Day spas are becoming more and more popular. They provide an oasis in our buzzing world, where you can get away for a few hours or a day of relaxation, rejuvenation and beautification. If there isn't a spa around, or if you'd rather enjoy the benefits in your own home, try this ayurvedic do-it-yourself routine, which will only take a couple of hours. Spend an evening or weekend afternoon pampering yourself and restoring your mental, physical and emotional energy.

Ayurvedic FacialThis ayurvedic facial both nourishes and exfoliates your skin. Milk softens and cools the skin and loosens up pore-clogging particles. Hot steam opens your pores and the Youthful Skin Clay removes impurities. The Youthful Skin Oil and Cream restore the lipid and moisture levels of the skin.

Cleanse face and neck with Massage

•SPA Youthful Skin Cleansing Gel to remove makeup and impurities.
Apply several drops of Youthful Skin Oil on fingers and gently massage the face and neck. Repeat three times.

Slowly bring half a cup of organic milk to a boil, add a few drops of rose water and beat until a thick layer of foam appears. Massage milk foam onto the face and neck. Repeat three times.
Use a facial steamer for five minutes or until the skin perspires. Make a tent for yourself using a towel or sheet.

Apply a thin layer of Youthful Skin Clay to the face and neck. Leave on for three to five minutes or until the skin begins to feel tight.

Remove clay with remaining organic milk and then rinse milk off with warm water. Use natural sponges for removal of clay.

Apply a thin layer of Youthful Skin Oil to the face and neck. Dab off excess with a tissue.
After one hour, apply a thin layer of Youthful Skin Cream to the face and neck.
Anti-stress self-massageAfter you have treated your face, it's time to administer an ayurvedic self-massage. Abhyanga (warm oil massage) should be practiced every morning preceding your shower. For this spa treatment, extend the massage to make it a relaxing, luxurious experience. Massaging your whole body with oil feeds your skin and helps release toxins that accumulate in the body and skin over time. It also improves circulation, relaxes the mind and the body, and nourishes all the tissues and organs. For the home spa treatment, try Maharishi Ayurveda Relaxing Massage Oil, which contains almond oil to lubricate your skin and Frankincense essential oil to calm your physiology.

Steps for Abhyanga
Fill a small plastic bottle with oil and place it in a glass of hot water for a few minutes to heat the oil.
Apply a small amount of oil to the body starting with the scalp all the way down to you toes.
Start massaging your scalp slowly with firm pressure. After two minutes, move down to your ears and face using small circles. (If you have just done a facial, skip the face)
Then start with the left shoulder in circular motion. Follow with long strokes on the upper arm, circles on the elbow and long strokes on the forearm. Circle around the wrist and do long strokes on the hand. Repeat with the other arm.

Use circular strokes on the chest and the stomach and upward strokes on your lower back.
Continue on to the left leg, by doing circles on the joints and long strokes on the limbs. The feet should get special attention, which we will detail in the next section.
Foot massage

We use our feet all day, but they are often the most neglected parts of the body. Therefore, foot massage is a very important part of Abhyanga. A foot massage not only benefits the feet but revitalizes the whole body. It increases energy, balances emotions, and improves blood and lymph circulation. By massaging the nerve endings in your feet, you can release stress and relieve aches and pains.

First wash your feet thoroughly with soap and warm water. The Neem Cleansing Bar is especially beneficial due to the antibacterial properties of Neem. Wipe your feet dry and sit in a comfortable position so you can easily reach your feet.
Apply oil to one of your feet for lubrication.
Start by gently rubbing the base of your first (little) toe.
Continue at the base of the second toe.
Next, apply slight pressure between the first and second toes.
Then, rub between the third and forth toe.
Next, massage, stretch and pull the big toe gently and rub each side of the nails.
Finally, massage the ball of your foot in a circular motion, followed by circling around your ankle joint with both hands in a clockwise motion. This improves circulation and the energy level of the body. Repeat the same steps on your other foot. You can do this foot massage in the evening, a couple of times a week to give your tired feet a break.

The perfect bathThe perfect bath should stimulate all the five senses, provide relaxation and a feeling of emotional fullness. After your full body massage, you should let your skin absorb the oil for at least 15 minutes before you get into the tub. During this time, you can assemble everything you will need for a full sensory experience.

Taste: It's important to remain hydrated while you are cleansing and detoxifying your body. For a soothing drink, try one of Maharishi Ayurveda's herbal teas. Worry Free Tea is specially designed to calm the mind. For an energizing beverage, you can add a few teaspoons of Almond Energy Drink. Ayurveda does not recommend drinking coffee and alcohol because they stimulate the body instead of soothing it.

Sight: For a peaceful atmosphere, light a few candles and turn off the lights. Maharishi Ayurveda Aroma Candles can further improve the ambience with their soothing scents. Make sure you place the candles in a secure place, where you can't knock them off while bathing.

Sound: To help you focus on your spa experience, turn off your phone and mute the answering machine. Put on your favorite soothing, low-volume music. You can also listen to Maharishi Gandharva Veda music, the pacifying melodies of nature, which will help revitalize your body, mind and spirit. If you have a portable CD player, you can place it in the bathroom but away from the bath tub for safety reasons.

Smell: Now you are ready to fill your tub with warm water. Do not bathe in hot water because it dries your skin and depletes your energy. Make sure to use a filter if the tap water is heavily chlorinated. Soften and scent your bathwater with one of Maharishi Ayurveda's Bath Salts, which come in seven different aromatherapy combinations such as relaxing, rejuvenating or energizing. The epsom salts relax your muscles and the natural aromas uplift your spirit. If your are planning to soak for a while, you can use bath pillows to cushion your head and neck.
Touch: The oil massage has already stimulated your sense of touch. Now it's time to exfoliate. Use natural sponges or scrubs such as loofah, to soften rough elbows and knees, and pumice stone to scrub calluses on your feet. Instead of petroleum-based soaps, use Maharishi Ayurveda's vegetable glycerine soaps to cleanse your skin or try the Massage
•SPA Youthful Skin Body Cleanse.
After you have soaked for up to 30 minutes, wipe your body with a soft warm towel. Apply a rich lotion, such as the M
•SPA Youthful Skin Advanced Lipid Support Body Glow, to moisturize your skin.
Whether you do this entire routine or just parts of it, don't rush. You gain more benefits if you focus on the procedures and take your time. If you follow the instructions, you will release stress, nurture your skin and uplift your mood.

Omega-3 Fatty Acids May Lower Blood Pressure

(HealthDay News) -- A diet rich in omega-3 fatty acids -- found in certain fish, nuts, seeds and vegetable oils -- may help lower blood pressure.

That's the conclusion of a study that examined data from 4,680 people in China, Japan, the United Kingdom and the United States.

Researchers looked at participants' blood pressure and dietary intake of omega-3 fatty acids.

After compensating for a number of factors known to affect blood pressure (such as age, weight, exercise, salt intake, gender and alcohol consumption), the researchers concluded that high dietary intake of omega-3 fatty acids was associated with:
0.6 mmHg lower systolic blood pressure (top number) and 0.6 mmHg lower diastolic blood pressure (bottom number), on average, for the entire study group.

About 1.0 mmHg lower systolic blood pressure and 1.0 lower diastolic blood pressure among the 2,238 people who were not on a special diet or taking supplements or medication to treat high blood pressure, heart disease or diabetes.

About 0.9 mmHg lower systolic blood pressure and 0.9 mmHg lower diastolic blood pressure among the 2,038 people without high blood pressure.

The findings are published in the June issue of the journal Hypertension.

"Foods with omega-3 PFA (polyunsaturated fatty acids) had more of an effect in people who were not already taking medication and had not yet developed high blood pressure," study lead author Dr. Hirotsugu Ueshima, professor and chairman of the department of health science at Shiga University of Medical Science in Japan, said in a prepared statement.

Previous studies found that a population-wide decrease of 2 mmHg of blood pressure could reduce deaths from stroke by about six percent and deaths from coronary heart disease by about four percent.

"With blood pressure, every millimeter counts. The effect of each nutrient is apparently small but independent, so together they can add up to a substantial impact on blood pressure," Ueshima said.

"If you can reduce blood pressure a few millimeters from eating less salt, losing a few pounds, avoiding heavy drinking, eating more vegetables, whole grains and fruits (for their fiber, minerals, vegetable protein and other nutrients) and getting more omega-3 fatty acids, then you've made a big difference," Ueshima said.

More information
The U.S. National Heart, Lung, and Blood Institute has more about lowering high blood pressure.

Video Games' Addictive Nature Unclear: AMA

(HealthDay News) -- There's not yet enough evidence to label excessive use of video games an addiction, according to Wednesday's vote on the issue by top U.S. doctors.

The American Medical Association, meeting in Chicago, backed away from the stronger language included in a recommendation from the group's Council on Science and Public Health.

That report had called for the AMA to add video game addiction to a list of "formal disorders," where it would join other problem behaviors such as pathological gambling.

But the new recommendations don't go that far. Instead, the AMA is calling for more research into the issue, as well as a review of the video game ratings system, which was first put in place in 1994.

"While more study is needed on the addictive potential of video games, the AMA remains concerned about the behavioral, health and societal effects of video game and Internet overuse," AMA president Dr. Ronald Davis said in a statement.

The physicians' group noted that there was accumulated data linking children's exposure to media violence with increases in aggression. The review of the current ratings system is an attempt to minimize that exposure, the group added.

"We would like to see a ratings system that better alerts parents to the content of the video game and recommended age of the player, so they can decide whether or not their child should be playing it," Davis said.

Dr. Martin Wasserman, executive director of MedChi, the Maryland State Medical Society, helped spearhead the new proposal, which resulted in a 10-page report submitted to the AMA by the group's Council on Science and Public Health. The recommendations released Wednesday sprang from the AMA's consideration of that report
"The concern came up because one of our psychiatrists here in Maryland was seeing older people who were losing their social contacts," specifically because of their overuse of video games, Wasserman said before the vote. "It was ruining their family life. So, it was not unlike gambling addictions or alcohol, where it was having a profound impact on the lives of individuals."

According to the council's report, one soon-to-be-released British study polled 7,000 "gamers" and found that 12 percent of them met World Health Organization criteria for addictive behaviors.

Statistics released in 2005 by the Entertainment Software Association (ESA), an industry group, estimated that 70 percent to 90 percent of American children play video games. The typical gamer is a 30-year-old male who spends about seven or eight hours a week gaming.

According to the authors of the AMA council report, video game overuse is most prevalent among users who play against others online in "massive multi-player online role-playing games."

The council's report defined "heavy game use" as at least two hours a day. But Wasserman, who is a pediatrician, said addictions are best defined by their impact on an individual's life and psyche.

"Basically, you're using a disproportionate amount of time on the video game, and it's what you are thinking about even when you're not on the video game," he said. "And even though it's having negative consequences for you in school or your family situation, or it's taking a disproportionate amount of your money, you still continue to do it. You spend less time with your friends or in other social things."

One theory why certain individuals spend so much time on online games is that they prefer the experience to real-world interaction.

According to the report's authors, the "current theory is that these individuals achieve more control of their social relationships and more success in social relationships in the virtual reality realm than in real relationships."

But that sense of control may come at a price, Wasserman said, especially for children and adults obsessed with games loaded with violent imagery.

"The violent aspects of this, in particular, have got to be a threat to the normal growth and development that we'd like to see in young people," he said. "People have observed more aggressive behaviors [linked to gaming], and if you do subjective testing, there are studies which have shown aggressive behaviors in young people and less supportive behaviors."

Wasserman also questioned the sedentary aspects of hours of video game use. "I can't tell you if this is associated with our current epidemic of child obesity," he said, "but too much time in front of a video tube -- and much of that time spent watching violent interactions -- can't be good for our kids."

That's a sentiment shared by a majority of the American public, according to a survey of more than 1,000 parents of children aged 2 to 17 that was released last week by the nonprofit Kaiser Family Foundation. According to the Associated Press, two-thirds of parents responding to the survey said they were "very concerned" about the amount of sex and violence their children are exposed to in various media.

The report's authors had also urged that the AMA pressure the American Psychiatric Association (APA) to include "Internet/video game addiction" in the next edition of the Diagnostic and Statistical Manual of Mental Disorders, the standard diagnostic text used by psychiatrists worldwide.

That won't happen, based on Wednesday's vote, although the APA's new recommendations will be passed on to the psychiatric group.

Dr. James Scully, medical director at the APA, had said before the vote that any decision on the matter is a long way offr.

Right now, "we don't agree or disagree" with the notion that video game overuse might be an addiction, he said. "As a diagnostic issue, it is going to be several years before we make a determination of that. It's clearly something that we want to consider."

In the meantime, he said, it's up to parents to limit their child's exposure to video games, especially the more violent ones.

Both the AMA and the APA support current recommendations from the American Academy of Pediatrics that limit children's exposure to all "screen time" -- TV, computers and video games -- to a total of two hours a day.

Wasserman believes this simple rule can minimize media's potentially harmful effects. Media, in itself, isn't always bad, he said, but "everything needs to be done in moderation."

"That's what we taught our kids -- if they didn't do it in moderation in our home, we moderated it for them," he said. "It didn't hurt them."

And the AMA's Davis believes a fresh look at the video game ratings system might also help.
"Parents need to more closely monitor and restrict the types of video games their children are playing and buying, and a clear rating system would help them do that," he said.

More information
There are tips on healthy video game use for kids at the Nemours Foundation.

Healthy Hearts Never Take a Holiday

(HealthDay News) -- This holiday season, give yourself the gift of a healthier heart.

Limiting your alcohol consumption is one important step, said Dr. Ajit Raisinghani, director of the non-invasive cardiac lab at the University of California, San Diego.

He said that every year during the holidays, emergency rooms at hospitals across the United States see patients with heart palpitations and light headedness. Many of these patients have an abnormal heart rhythm caused by drinking too much alcohol -- a condition called "Holiday Heart."

"Usually the patient experiences palpitations accompanied by a sensation of light-headedness. When the patients come into the ER, we learn they've usually spent the weekend drinking. Most often, they're college kids who are otherwise healthy," Raisinghani said.

The condition usually resolves itself within 24 hours. However, some patients will be admitted to hospital and given medication to slow down their heart rate until it returns to its normal rhythm.

Raisinghani offered some other tips for keeping your heart healthy during the holidays and the rest of the year:

Get regular exercise -- 30 minutes of aerobic exercise three times a week can significantly reduce the risk of developing heart disease.

Limit your salt intake. Too much salt contributes to high blood pressure, a leading cause of heart failure and stroke. People who have heart disease need to be especially careful about their salt intake.

Make an effort not to gain weight over the holidays.

Avoid saturated fats, which stimulate the production of LDL (bad) cholesterol and increase blood cholesterol levels.

Learn how to effectively cope with stress, which can be caused by trying to do too much during the holidays. Tension, frustration and sadness can trigger or worsen heart irregularities.

Exercise is a good way to relieve stress.

Schedule time for rest and relaxation during the holidays.

Nurture friendly, caring relationships in order to counter loneliness, which can have negative effects on the heart.

Make time to do activities that make you happy and make you laugh.

More information
The U.S. Food and Drug Administration has more about heart health.

Triphala

Q: Triphala, contained in MAPI's Digest Tone and a major ingredient in Cholesterol Protection, is one of the most famous herbal compounds in ayurvedic medicine. Can you tell us what it's made of?

A: Certainly. literally means "three fruits," "tri" meaning "three" and "phala" meaning "fruit. The three fruits contained in Triphala are Haritaki, Amalaki and Bibhitaki.

A: There is a saying in India that if a vaidya knows how to use Triphala properly, he can heal any disease. It is highly revered in Maharishi Ayurveda.
When these three fruits I mentioned are combined as Triphala, they form a very powerful rasayana. A rasayana is the most highly refined and powerful herbal and fruit combination in ayurveda, and is known to promote long life and rejuvenation. A rasayana promotes ojas, the material equivalent of bliss. Ojas is the finest product of digestion, and prevents disease, creates luster in the skin and rejuvenates the whole body.

Besides nourishing the mind and body and promoting longevity, Triphala has many specific effects. It is particularly rejuvenating for the digestive tract, and is a rasayana for the eyes and the skin.

Triphala balances Apana Vata, the subdosha of Vata that governs the colon, lower abdomen, menstrual flow and elimination. For most people Triphala is a mild laxative, and for that reason it is excellent for clearing toxins from the digestive system. In very rare cases it has a stronger laxative effect, but usually it is an ideal bowel cleanser precisely because of its mildness. In moderate doses it is gentle, and detoxifies the body slowly.
But because it is slow, you can take it for longer periods of time, and then it has a deeply purifying effect. It goes deeper into the physiology and releases the toxins at a much deeper level.

Q: What do you mean by "going deeper" into the physiology?
A: There are seven tissues (dhatus) in the body, and they form in a sequence. Starting with Rasa (the nutrient fluid derived from food), the tissue chain progresses from to Rakta (blood), Mamsa (muscle), Meda (fat), Asthi (bone), Majja (bone marrow) and Shukra (reproductive fluid) in a chain of reactions that is sequential and orderly.
Digest Tone cleanses toxins up to and including the fat tissue. You can see that this is a much deeper effect than just cleansing the bowel. It cleanses toxins from the nutrient fluid, the blood, the muscle and the fat tissues if used for a long enough time.

Because it detoxifies the blood, muscle and fat tissues, it is excellent for preventing skin disease. And because it removes ama from the fat tissue, Triphala also helps balance cholesterol.
Triphala can also repair any damage that has occurred in the intelligence of nature that governs the transformation from one tissue to the next. It is in the gap between the tissues that the intelligence of nature operates, and if there is any damage, Triphala can repair and reset the chain to enable proper transformation of one tissue to the next. That's what makes it a very great rasayana. Also, it has two of the three major herbs contained in Maharishi Amrit Kalash, which is the most highly refined and rejuvenating rasayana of all.

Q: What are the other benefits one can expect from taking Triphala?
A: Triphala also purifies the urine and prevents urinary tract disease (prameha). It enhances all thirteen agnis (digestive fires), especially the pachagni, the main digestive fire in the stomach. It pacifies Kapha and Pitta, and if taken regularly, is a powerful anti-aging rasayana.

Q: That's quite a list of benefits that are reported in the classical ayurvedic texts. Does modern research support these benefits?
A: Yes, it certainly does. One study (Food Chemistry Toxicology, 2002) showed that Triphala had an antimutagenic effect in vitro. This is interesting, because as I mentioned earlier, Triphala can repair damage to the sequence of nature's intelligence in the "gaps" in the tissues, in the mechanics of transformation from one tissue to another. In other words, if a type of tissue forgets its connection to nature's intelligence, or is in some way damaged, Triphala can repair that damage before it manifests as a disease. This could have implications for fighting the growth of cancer or other aberrant cells.

Another study (Phytomedicine 2002) showed that Triphala had a radioprotective effect in mice exposed to gamma-radiation. It delayed the onset of mortality and reduced the symptoms of radiation sickness in one group significantly more than the control group, which did not take Triphala. This demonstrates the ability of Triphala to act as a radiation-protective agent when administered in the proper doses.

A third study tested the effect of the three fruits used in Triphala on cholesterol-induced hypercholesterolaemia and atherosclerosis. Although all three fruits used in the Triphala formula were found to reduce serum cholesterol and cholesterol of both the liver and aorta, Haritaki had the greatest effect.Of course, these studies are limited in their ability to show the true effects of Triphala because they focus on the isolated ingredients. It may take years before modern science understands the importance of testing whole herbs and fruits that are combined in the right proportions according to traditional ayurvedic herbal methods--rather than the raw isolated ingredients or the so-called "active" components. The effects are much more balanced and holistic when the whole herb or fruit is processed properly and combined with other herbs in the traditional manner.

There is a verse in Charaka that explains this principle: "The understanding of the total nature of the subject does not arise from a fragmentary knowledge of it. (Charaka Samhita, Vimanasthana 4.5).
But in any case, these studies do point in the right direction.

Q: Yes, that is quite an impressive list of studies. What makes Triphala, contained in MAPI's Digest Tone, this powerful?
A: The ingredients that make up Triphala are powerful individually. When combined correctly, synergy enhances the healing quotient exponentially. The first ingredient is Haritaki--that is the Sanskrit name, pronounced har-ee'-tuck-ee. It's called Terminalia chebula or Chebulic Myrobalans in Latin. This fruit is mentioned in almost all ayurvedic textbooks. Charaka goes so far as to say that Haritaki is as nourishing and useful for everyone as mother's milk. He mentions that it's a rasayana for the eyes (netra ruja apaharini), and helps prevent eye diseases such as glaucoma and cataracts.

Haritaki is also a rasayana for the skin. It's known as a Twagamayagni, which means that it destroys skin disease. Sushruta Samhita, a classical ayurvedic text on surgery, says that Haritaki and Triphala are useful in cleansing wounds and promoting healing and regeneration from the inside. The famous ayurvedic surgeon Sushruta calls it branya, which means having the ability to heal an ulcer or wound.

Charaka also says that Haritaki is good for the digestive system. It helps enhance the absorption of nutrients in food. It is also a cardio-preventive, helping to promote heart health.
Another excellent quality of this fruit is that it cleanses the macro and micro circulatory channels, known as shrotas in Maharishi Ayurveda. In one verse of Charaka Samhita, it says Haritaki is "shrotovishodhini," which means that it can clear the channels, both big and small. The Bhavprakash Nigantu, an ayurvedic text on herbal science that is part of my own family tradition, mentions that Haritaki is a yogavahini, which means that it cleanses the channels and is absorbed quickly by the body.

Because of the yogavahini effect, Haritaki also enhances mental clarity and memory. Haritaki is a Medhya fruit, which means that it enhances coordination among the mental functions of dhi (acquisition of knowledge), dhriti (retention of knowledge) and smriti (recall of knowledge or memory). It enhances mental clarity and memory, and the stamina of the mind and senses. The Bavprakash Nigantu also mentions that it is good for the health of the spleen and liver, and is a famous preventive for any liver problems.
In addition, the Charaka Samhita says that Haritaki is sarvah dosha prasamani (all-dosha pacifying). Very few fruits and herbs have this designation. It also supports the body's immune system. On top of everything, Haritaki has an anti-aging value. Charaka Samhita calls it vayasthapani (anti-aging).

Q: You have detailed an extremely impressive list of qualities. Is there research to support these traditional claims?
A: Yes, there is quite an extensive body of research on Haritaki by scientists in universities throughout the world. In support of its bactricidal quality, research shows that Haritaki has anti-bacterial effect (International Journal of Cardiology, 1988). In this study the researchers tested the effect of extracts of Haritaki on a bacteria called Helicobactor Pylori.
The results indicated that water extracts of Haritaki contain a heat stable agent with inhibiting effects and possible therapeutic potential for fighting Helicobactor Pylori and other bacterial species.
As for the reduction of liver disease, one study examined the effect of an herbal formula that contained Haritaki as the main ingredient along with four other herbs.

The results showed that this formula enhanced the rate of recovery from hepatic amoebiasis by 73%, reducing the average degree of liver infection substantially (Journal of Ethno Pharmacology, 1996). The extract of this formula also was found to enhance cell-mediated immune response in golden hamsters with amoebic liver abscess.

So you can see that these benefits, which were known by the ayurvedic seers such as Charaka and Sushruta thousands of years ago, are now being recognized by modern science.

Q: That's amazing. Can you tell us about the second ingredient, Amalaki?
A: Yes. This fruit is called Amalaki in Sanskrit and in Latin it's called Emblica Officinalis Gaertn, Phyllanthus Emblica or Terminalia Emblica. Indian Gooseberry is the English name and Amla is what it's called in Hindi. But no matter by what name you call it, Amalaki has many remarkable qualities.

First of all, Amalaki is known as a divine plant in the ayurvedic materia medica. Amalaki is also a rasayana, which means that it has longevity-enhancing and disease-defying qualities. Usually rasayanas, which are the cream of ayurvedic herbal compounds, are made of more than one ingredient. It is extraordinary that this fruit all by itself is revered as one of the most powerful rasayanas. The Charaka Samhita says, "Amalaki is the best among rejuvenative herbs.
Amalaki fruit contains the sweet, sour, bitter, astringent and pungent tastes.

The only taste missing is salty. Because it contains five out of the six tastes, it is balancing to all three doshas.
Amalaki has a sour taste initially, but when it mixes with the saliva, its aftertaste (vipaka) is sweet. Both sweet and sour tastes pacify Vata dosha. Amalaki's virya or potency is cool, so along with the sweet aftertaste, this coolness pacifies the hot Pitta. The bitter, astringent and pungent tastes of Amalaki balance Kapha. So that's how this one fruit pacifies all three doshas.

Q: Can you tell us some of the benefits of Amalaki mentioned in the ayurvedic texts?
A: There are so many excellent qualities in Amalaki that it's hard to know where to begin. Let's start first by saying that Amalaki helps purify toxins from the body. One way Amalaki does this is by enhancing food absorption. When your digestion becomes stronger, the food you eat is converted to nutrition rather than staying undigested and producing impurities.

The unique thing about Amalaki is that it heightens digestion yet is not heating. That's why it's traditionally considered one of the best herbs for balancing stomach acid. By enhancing digestion, it helps eliminate toxins from the body.Another way that Amalaki helps purify toxins is by strengthening and stimulating the liver. If someone has accumulated toxins due to eating junk foods, leading an unhealthy lifestyle or being exposed to chemicals, Amalaki helps flush out toxins.

It also helps elimination. Amalaki strengthens and purifies Apana Vata, and thus supports the evacuation of the bowel, urine, and menstrual flow. Amalaki helps relieve constipation, so you can see why Triphala also has that quality.
The urinary system in particular is supported by Amalaki. This fruit is helpful in treating symptoms such as a mild burning sensation while urinating. It also acts as a mild diuretic, helping the body eliminate excess water in a natural way that is not disruptive or harmful to the body. These actions are helpful in purifying the urine of toxins.

Q: Amazing. What are some other benefits of Amalaki?
A: In addition to the overall flushing of toxins I just mentioned, Amalaki cleanses the tissues throughout the body, and also strengthens specific organs.
Amalaki is a powerful tonic for the lungs, which are a seat of Kapha dosha in the body. The Amalaki fruit balances Shleshaka Kapha, which regulates moisture and mucus in the lungs, and helps the body fight respiratory infections. It nurtures and strengthens the lungs overall.
It also enhances fertility in both men and women by balancing Apana Vata.

Regular and healthy menstruation, nurturing of the sperm and ovaries, strengthening of the uterus, and overall support for reproductive health are some of the ways Amalaki supports healthy conception, especially for women.It nourishes the brain and mental functioning, and is a Medhya herb, enhancing the coordination between acquisition, retention, and recall. This supports the development of a sharper intellect, stronger mind and heightened sensory awareness.

Amalaki also strengthens the cardiovascular system. It nurtures the heart, blood and circulation. Amalaki improves assimilation of iron, which is one way that it purifies and nourishes the blood.
This fruit is also excellent for the skin. Because it detoxifies the liver, and because it also cleanses the tissues of the skin and protects it from bacterial infection, it is very good for your complexion. It also moisturizes the skin, and is known to improve glow and luster.Muscle tone is also improved by Amalaki. Because it enhances protein synthesis, promotes a positive nitrogen balance and strengthens the muscles, it contributes to lean muscle mass.

The hair, nails, teeth, and bones also benefit from Amalaki, because it helps improve absorption of calcium and other nutrients. It also helps prevent graying and thinning of the hair.
The eyes are another organ that benefit from Amalaki. In fact, Amalaki is called chakshusya, which means "a rasayana for strengthening the eyes. This is because Amalaki enhances both Ranjaka Pitta (the subdosha of Pitta that governs liver function and the blood plasma) and Alochaka Pitta (the subdosha that governs the eyes and vision). The fact that it enhances all three doshas also helps nourish the eyes and protect them from disease.Amalaki is an excellent source of Vitamin C, and is the most concentrated and absorbable source of the vitamin in the plant kingdom. It also contains other absorbable minerals that nourish the skin, the blood and the whole body.

Because of its high content of Vitamin C, Amalaki is a powerful antioxidant. Scientific research shows that Amalaki is an extremely potent antioxidant, excellent at removing excess free radicals, which are at the basis of much degenerative disease and aging.All of these qualities make Amalaki a powerful immunity-enhancer.

Q: That sounds like a plant having an unsurpassed range of benefits! Is there modern research to support these claims?
A: Yes. There are many research studies on Amalaki. One dramatic study reported its detoxifying effect, showing that Amalaki restored cells of rats who had arsenic poisoning almost to their normal level of toxicity. (Phytotherapy Research 1999).

Other studies have shown that it reduces cholesterol (European Journal of Clinical Nutrition 1988; British Journal of Experimental Pathology 1981; and Journal of Ethnopharmocology 1996). Findings show that it helps protect the liver (Journal of Ethnopharmacology 2000). Research on its antioxidant activity has been most impressive (Phytomedicine 2000; Indian Journal of Experimental Biology 1999; and Journal of Ethnopharmacology 2000).

Q: What about the third ingredient, Bibhitaki?
A: This also is a famous fruit in Maharishi Ayurveda. Bibhitaki (pronounced Bib hee' tuck ee) is its Sanskrit name, Terminalia Bellirica is the Latin name, and Bahira is the Hindi name. There is not as much scientific research on this fruit, but it is famous in the classical ayurvedic texts for its many good qualities.
Both Charaka Samhita and Sushruta Samhita mention Bibhitaki as a homeostatic, meaning that it helps create balance and pure blood in the body. Sushruta Samhita, a text on surgery, mentions that it is useful to staunch internal hemorrhaging.

Charaka also reports that it is ideal for pacifying both Pitta and Kapha. It is cool to the touch (pacifying Pitta) but is hot when you eat it (and thus pacifies Kapha). Charaka Samhita also says that Bibhitaki cleanses the Rasa, Rakta, Mamsa and Meda dhatus, which means the nutritive fluid, the blood, the muscle and the fat tissue. In addition, the Charaka Samhita says Bibhitaki is excellent for balancing and nurturing the vocal chords, is antibacterial, and is chakshushya (a rasayana for the eyes).

Sushruta Samhita also mentions that Bhibitaki is dry and hot. It's excellent for nourishing the voice and the eyes, and is antibacterial. Sushruta also points out the bhedana effect of this fruit, which means that because of its heating quality it clears the clogged channels almost as if drilling them clear.The Bhavprakash Nigantu also mentions that Bibhitaki is nourishing for the eyes, and says it is netra hitam, meaning that it is beneficial for the eyes. Bibhitaki also nourishes the hair, and strengthens the hair root, color, and stability (and thus prevents thinning).

So now you can see why Digest Tone is so powerful: it's because the three fruits that make up the formula have remarkable abilities to cleanse impurities, nurture the body and restore health.

Q: Truly, these ingredients appear remarkable, and because the whole is more than the sum of the parts, when these three fruits are combined the effect is even more pronounced. Can you tell us how Maharishi Ayurveda Digest Tone is different from other varieties on the market-and there are so many companies that offer Triphala!
A: I'm glad you asked this question, because at Maharishi Ayurveda Products International, we are committed to only using the highest quality ingredients, and to upholding the authenticity of the ayurvedic tradition no matter what the cost. This is the only way the full range of results indicated in the Vedic texts can be realized.

Let me give you one example of this. The Haritaki fruit comes in seven different varieties. While all are beneficial, most of them help with only one of the many benefits that the texts mention for Haritaki. One variety is good for the eyes, for instance, and another variety is good for clearing the bowels.

However, most buyers of Triphala don't realize that there is one variety, called Vijaya, that gives all of the results that we mentioned earlier. Vijaya is mentioned by all the great ayurvedic seers as best variety to use, which in itself is rare, as not many fruits and herbs are universally acclaimed by all the seers.

Vijaya is the only variety that is used in Maharishi Ayurveda's Triphala, because it is, quite simply, the best. But while it is the best, Vijaya is also the most rare. This scarcity makes it more expensive; in fact it is ten times the price of other varieties of Haritaki.

It's not often that people in the U.S. know about the dramatic differences in the quality of various varieties of Haritaki. So you may not realize that the Triphala that is available from various companies for a very low price can also be of a much lower quality. Low-cost Triphala does not contain the Vijaya variety of Haritaki, which is the only variety that brings the wide ranges of benefits mentioned in the ayurvedic texts. Therefore if you take low-quality products, you cannot expect to get the full range of effects as described in this article.

Q: What are some other ways that Maharishi Ayurveda maintains high standards of quality control?
A: Let's talk about the quality of the fruits. First of all, to replicate the classical formulas, the fruits must be gathered from unpolluted areas. If there are environmental toxins in the soil, air or water, or if pesticides and chemical fertilizers were used in the culture, this would destroy the natural intelligence of the fruits and make them unsuitable for medicinal formulas.
For this reason, at Maharishi Ayurveda we only harvest fruits from unpolluted, pristine areas. We guarantee that the fruits are grown without pesticides, chemical fertilizers or exposure to environmental pollutants.

Secondly, it's important to harvest the fruits only at their peak, when they are ripe on the tree. If they are picked green, they won't have the beneficial properties mentioned in the classical texts. And of course they must not be overripe, fallen on the ground or rancid. At Maharishi Ayurveda we educate the gatherers to collect only the tree-ripened fruits.

Further, once the fruits are collected, at the processing factory they are sorted and tested to make sure the batch is of the right degree of ripeness and the proper quality.
Third, supply is an issue. Haritaki and Bibhitaki take many years to grow and produce fruit. In order to keep an adequate supply of tree-ripened fruit, Maharishi Ayurveda has developed wide resources, so there is always enough ripe fruit to produce our products.

Fourth, once the fruits are ripened, sanitation is an important issue. At Maharishi Ayurveda we hire trained workers, and the standards of cleanliness are extremely high. The sophisticated gathering, sorting, preparation and processing systems that we have developed ensure that no foreign material is included in the formula. The fruits are washed and cleansed of traces of jute (jute bags are used to collect the fruit), dirt and dust. They are tested for foreign material, heavy metals and for bacteria before, during and after processing.

Fifth, the processing method must not destroy the natural properties of the fruits. Most automatic grinding machines create heat, for example, and high heat destroys the medicinal properties of the fruits. At Maharishi Ayurveda we have taken care to use only grinders that do not produce heat during processing.

In conclusion, I want to put out an alert: not every brand of Triphala tablets is of good quality. If you are going to purchase Triphala tablets, it would be wise to ask the manufacturer what their arrangement is with their supplier in India. You should ask them about their gathering, sorting and processing methods. If the gatherers are unskilled, if they are collecting immature fruits or fruit that has already fallen to the ground, then the poor quality of the fruit will reflect on your health. If the company cannot guarantee that the fruits are carefully sorted and the bad fruits thrown out, that the fruits are cleansed of bacteria, dirt, and grime, then obviously you don't want to buy that product. You also want to make sure that they are ISO certified. ISO is an international organization that sets standards for product quality. I recommend Triphala as it is contained in MAPI's Digest Tone,

Q: Are there any lifestyle or dietary tips to help support detoxification and the other benefits of Triphala while you're taking it?
A: Yes, certainly that is a good point. First of all, it's important to avoid building up toxins in your body in the first place. Avoid foods that include chemical preservatives, emulsifiers and additives of any kind. Also try to avoid foods that are grown with pesticides and chemical fertilizers, as these toxins enter your body and get stuck there, forming the basis for disease. Eat fresh, organic, well-cooked foods whenever possible.

Avoid eating packaged, frozen, canned, "fast" or leftover foods, as these dead foods are hard to digest and create toxins when the body can't digest them properly. Then your body just has to work harder to remove them from the body.
There are other dietary changes you can make to improve your digestion and to avoid building up digestive toxins such as ama and amavisha (toxic matter). Avoid ice-cold drinks, as they reduce the digestive fire. Drink plenty of warm water throughout the day to help flush out toxins. Eat sweet, juicy fruits daily if possible, as these help cleanse the rasa (nutrient fluid) and the bowels.

Avoid exposure to environmental toxins as much as possible, including air pollution, chemicals in your household cleansers, and chemicals in your drinking water. Buy chemical-free detergents, use an indoor air purifier if you live in a smoggy area, and purchase a water filter to remove toxins from your drinking and bathing water. Avoid imbibing toxic substances such as cigarettes, alcohol and drugs.

Besides eating pure foods, there are many things you can do each day to reduce digestive toxins. For instance, go to bed by 10 p.m. so your body can rest during its natural purification period from 10 p.m. to 2 a.m. That will go a long way in purifying your body of toxins.
Eat your main meal at midday, when your digestive fire is high. Eat lighter at breakfast and supper, when your digestion is not as strong. Save the harder-to-digest foods such as yogurt, meats (if you're not vegetarian), and potatoes for the noon meal.

Keeping a regular time for eating meals is best, because your body can prepare itself when the meals are eaten at the same time each day. Eat only when you're hungry, and wait a full 3 hours after a main meal before snacking. This will allow the food to digest properly. Take your time when you eat, and be sure to chew your food. Don't try to watch TV, read or work while you're eating, as that will only be a recipe for indigestion. Savor the flavors, enjoy the colors, aromas and textures of your food. Light, pleasant conversation with people you love is best for digestion. Avoid intense conversations or emotional topics while eating.

Eat only until you are 3/4 full. Usually it takes a few minutes for the brain to register that you're full, so if you eat until you're stuffed, you're probably going to feel uncomfortable a while later. Also, the digestive system needs some space to operate in, so stuffing yourself to the maximum will actually inhibit digestion. Allow five minutes to sit after the meal is finished to get your digestion off to the right start.

When you drink milk, boil it first with fresh ginger or cardamom pod, or add a pinch each of the ground ginger and cardamom spices. Let the milk cool to the temperature you like and then drink it. This is the ayurvedic way to make milk more digestible and to avoid the build-up of mucus. Avoid combining milk with salty foods, fish, and foods of mixed taste. It digests well when you drink it alone between meals, or with other sweet tastes such as cereal, desserts, or toast.

Q: Thank you. I think that this in-depth understanding of the benefits ofTriphala, contained in MAPI's Digest Tone, could help almost everyone.
A: Yes, Digest Tone can help almost anyone in his or her effort to prevent disease and enjoy a better quality of life. The only people who should not take Triphala are those who are allergic to any of these three fruits.

Research
Kaur S; The in vitro antimutagenic activity of Triphala--an Indian herbal drug; Food Chem Toxicol; 2002 Apr; 40(4): 527-34.
Jagetia GC, et al; The evaluation of the radioprotective effect of Triphala (an ayurvedic rejuvenating drug) in mice exposed togamma-radiation; Phytomedicine; 2002 Mar; 9(2): 99-108.
Thakur CP, et al; The Ayurvedic medicines Haritaki, Amala and Bahira reduce cholesterol-induced atherosclerosis in rabbits; J Ethnopharmacol; 1996 Nov; 54 (2-3): 119-24.
Malekzadeh F, et al; Antibacterial activity of black myrobalan (Terminalia chebula Retz) against Helicobacter pylori; Int J Cardiol; 1988 Nov; 21 (2):167-75.
Sohni, YR and Bhatt, RM; Activity of crude extract formulation in experimental hepatic amoebiasis and in immunomodulation studies; Journal of Ethno Pharmacol; Nov. 1996.
Biswas S, et al; Phytother Res; 1999 Sept; 13 (6): 513-6.
Jacob, A, et al; Eur J Clin Nutr; 1988 Nov; 42 (11): 939-44.
Mishra, M. et al; British Journal of Experimental Pathology; 1981 Oct; 62 (5): 526-8.
Mathur R, et al; Journ Ethno Pharmacol; 1996 Feb; 50 (2): 61-
Jose JK, et al; Journ Ethno Pharmacol; 2000 Sept; 72 (1-2): 134-40.
Bhattacharya A, et al; Phytomedicine; 2000 April; 7 (2): 172-175.
Bhattacharya A, et al; Indian Journal of Experimental Biology; 1999 July; 37 (7): 676-80.
Scartezzinini P, et al; Journ Ethno Pharmacol; 2000 July; 71 (1-2): 23-43.

A Powerful Approach to Prostate Health

Most men hardly know they have a prostate until they reach middle age, when prostate health becomes a serious issue. Prostate enlargement is found in 50 percent of American men in their sixties, and up to 90 percent of men in their seventies and eighties.

Worse, prostate cancer is the second leading cause of death by cancer in men, with about 80 percent of all cases of prostate cancer occurring in men over sixty-five.

Even though the prostate seems to be an older man's health problem, these imbalances begin much earlier in life. The good news is that most prostate problems can be prevented by making simple lifestyle and dietary changes to restore balance. In this interview, our ayurvedic expert provides an in-depth analysis of prostate health from the perspective of Ayurveda, and gives practical and effective advice for keeping the prostate healthy throughout life.

Q: Let's start at the beginning. What exactly is the prostate gland, and what does it do?

A: The prostate is part of the male reproductive system. The interesting thing is that even though it is called a gland, it is actually an organ made up of 70 percent glandular and thirty percent fibro-muscular tissue. About the size and shape of a walnut, it is located directly beneath the bladder and surrounds part of the urethra, the tube that drains the bladder. The prostate secretes a thin, milky substance contained in semen that protects and nourishes the sperm and lubricates the urethra. In ayurvedic terms, the prostate's secretion supports the flow of Shukra Dhatu, the reproductive tissue.

Q: How would you know if you had a prostate problem?

A: One major symptom is prostate enlargement, which is caused by imbalances that accumulate over time but become manifest with age. The initial symptoms include excessive urination at night, a weak urine stream, stopping and starting while urinating, a feeling that the bladder is never empty, difficulty in starting to urinate, and dribbling at the end of urination.

If a man has these symptoms, he should consult his doctor immediately. Often, when the symptoms are mild, the physician will say, "Wait and watch. This is the ideal time to get help from Ayurveda, when the problem is mild to moderate. At this point, there is still an opportunity to correct the imbalance that has caused the problem. Of course aging is the main etiological factor, or cause of the problem, but Ayurveda also identifies the lifestyle or dietary factors that act as a trigger, and if unchecked, can turn a mild problem into a serious one.

Q: Every man would naturally want to keep the problem from becoming serious. What are some of the causes, or triggers, of prostate problems?

A: There are several. One is overuse of Shukra Dhatu, or overuse of the sexual organs. Another is lack of adequate fluids in the body, due to not drinking enough water during the day.

Habitually suppressing the natural urge to urinate also can, over time, cause the urine to become more concentrated and, in turn, irritates the prostate.

Drinking too much alcohol or caffeinated beverages can also cause an imbalance. Alcohol, for instance, creates an abnormal increase in urine production, which aggravates Pitta and Vata doshas.

Another cause is taking too many over-the-counter antihistamines and decongestants. These can cause the muscle that controls urine flow to tighten, making urination difficult.

Even your job can be a source of imbalance. If you have to sit for long periods of time without taking a break or stretching, this can create an imbalance in the reproductive area of the body. Not getting daily exercise, or eating a diet that creates impurities (ama) in the body, are other causes of prostate problem. If your diet does not contain spices that purify the urine daily (such as turmeric, cumin and fennel) that can also cause toxins to build up that lead to imbalances or infection.

Finally, if you don't have a healthy daily routine, for instance if you watch TV late at night or for other reasons don't sleep enough, or if you don't eat meals on time or your routine is very irregular, that can also cause ama to build up and disturb the immune system.

Q: It sounds like a wide number of factors can cause prostate problems.

A: Yes, they do sound like they are widely disparate on the surface, but actually there is an underlying principle that ties them all together.

One main factor is ama. Ama refers to the sticky impurities that are created when digestion is weak and food is not digested completely. Now, aging itself can create some weakening of the digestion, but most ama is created by poor dietary and lifestyle habits already mentioned -- eating foods that are old and heavy or eating meals at irregular times of the day.

If this kind of diet becomes a habit, then ama eventually mixes with the nutrient fluid (Rasa Dhatu) and even the blood (Rakta Dhatu). The urine, which is part of the body's purification system, also becomes overloaded with ama and thus more prone to infection. It becomes a fertile ground for bacteria, and can create additional problems of urinary tract infections, and that impacts the prostate. Weakened immunity also creates a problem for the prostate.

If the ama problem is not corrected, and ama reaches the muscle and fat tissue, then it creates an additional factor -- imbalance in cell production. This, compounded with testosterone levels declining due to age (or due to overuse of the sexual organs), is a major factor in prostate enlargement.

If the person also has an imbalance in Shleshaka Kapha (the subdosha of Kapha that governs lubrication of the joints, body fluids, and moisture balance in the skin), and ama is accumulating in the body fluids due to dietary mistakes, then Shleshaka Kapha and ama gets mixed with urine, creating a more irritated situation and further weakening the immune system.

Also, when Shleshaka Kapha is mixed with ama, it creates shleshma (a sticky, toxic mixture of Shleshaka Kapha and ama ). This condition is a common factor in imbalanced cell production. When combined with the problems of ama spreading to the tissues mentioned earlier, then the cell production becomes abnormal, and the prostate grows abnormally large.

Ayurveda tries to support health on all fronts: by balancing Apana Vata, the subdosha of Vata related to the downward flow of energy such as occurs with urination, stopping ama from being produced, strengthening the immune system, and cleansing the urine and nutrient fluid, and cleansing the blood, muscle and fat tissues of ama, and cleansing Shleshaka Kapha of amavisha.

Q: It certainly sounds like Ayurveda takes a holistic approach to prostate health and functioning. Can you tell us why age is such a critical factor in prostate health?

A: Again, this comes back to the doshas. Vata dosha increases as we age. The later part of life is actually known as the Vata Kala (or Vata time of life) in Ayurveda. Because Vata dosha is irregular, dry, and moving by nature, it can cause the digestion to become more irregular. This contributes to more ama being produced and spreading to the tissues.

Also, you have to consider that the prostate is located in the area of the body that is governed by Apana Vata, which includes the colon, lower abdomen, elimination and reproductive areas. Because the prostate is governed by Apana Vata, anything that aggravates Apana Vata creates pressure on the prostate.

Not everyone has to have problems with Apana Vata, of course, and some people will maintain balanced Vata even in old age. But if the person has been keeping an irregular routine, eating foods that are difficult to digest, and sitting for long periods of time at their job, the stage is already set. With the added factor of aging then the downward flow of energy in the body will become obstructed, affecting the organs in the reproductive system, including the prostate.

As the flow of energy and nutrients to the area gets blocked by ama, and the flow of impurities out of the area gets obstructed (as found in more concentrated urine), the prostate gets weaker and more and more imbalanced.

Q: So far we've only been talking about enlarged prostate. But is there a connection here to even more serious problems?

A: Yes. You see, initially, the imbalance in Shleshaka Kapha, called amavisha, causes enlargement of the prostate. But if the imbalance becomes more serious, and the person never adopts an ama -reducing diet or makes lifestyle changes to create more balance, then the common kind of amavisha becomes an even more toxic type of ama called amavisha.

Then the imbalance has become very serious. In other words, what if ama continues to be created, and mixes with Shleshaka Kapha, blood, muscle and fat tissue, and that occurs conjointly for a long period of time? If the person is not taking corrective measures to dissolve the ama, pacify Apana Vata, and restore balance to the entire area, then amavisha, the most toxic stage ama, spreads and really takes hold. Amavisha breeds free radicals and obstructs the natural flow of intelligence between cells, breaking down the connection between nature's intelligence and that area. This is how cancer tends to begin -- when the cell forgets its own nature and starts to grow uncontrollably.

Q: That is certainly a scenario we all want to avoid. So then an enlarged prostate or prostate imbalance could lead to cancer if the situation is not checked?

A: Yes, and that is why the doctor recommends that you keep checking, and keep testing on a yearly basis once you have an enlarged prostate. It's also why you should see a doctor immediately if you notice any of the symptoms that we mentioned earlier. But as you wait and watch, you can be using the Ayurveda approach, which is preventive and holistic in nature.
The role of Ayurveda is really prevention -- ideally to prevent a problem from starting in the first place, or to prevent a mild problem from becoming worse.

Q: What about stress, does stress play a role?

A: Stress can also create some problems. Because Vata dosha governs the nervous system, stress has a greater impact on Vata dosha, and therefore on anyone who is entering the Vata time of life. For instance, if you have a job that requires overuse of the mind, or jars the senses, this can aggravate Prana Vata, the subdosha of Vata that governs the brain, head, chest, respiration, sensory perception and the mind. When Prana Vata is out of balance, it easily brings the other aspects of Vata out of balance, including Apana Vata, creating disturbances in the prostate as well as other parts of the body.

Q: What are some dietary and behavioral recommendations to correct these problems?

A: First of all, it's important to understand that the right diet is very necessary to improve the health of the prostate.In choosing the right diet, there are several factors to consider. First of all, it's a good idea to eat Pitta pacifying foods, because the problem involves an imbalance in the blood tissue, which is governed by Pitta dosha. But at the same time, Kapha dosha must also be pacified, because Shleshaka Kapha is involved. And Vata dosha must also be brought into balance because this disease occurs during the Vata stage of life, and the prostate is located in the area governed by Apana Vata.

So prostate problems involve the combination of Pitta, Kapha, and Vata -- as without the Kapha imbalance there would be no abnormal growth, without the Pitta imbalance there would be no inflammation, and without the Vata imbalance there would be no discomfort. So all three doshas are involved, and therefore all the dietary and behavioral recommendations have to take all three doshas into account.

Q: What sort of diet would pacify all three doshas?

A: In balancing the three doshas simultaneously it's important to avoid any extremes. You don't want to eat anything that is too cold, too spicy, too dry, too bitter, too sweet, or too salty, as any taste taken in excess can create an imbalance in one of the doshas. You'll want to eat a diet that is moderate in every way.

To keep from aggravating Vata dosha, don't eat foods that are too dry and lack nourishment, such as too many crackers or dry cereals. Avoid long, leafy greens such as chard or spinach when they are cooked whole, as they are hard to digest and obstruct the natural movement of the intestine. If you chop the chard and spinach into small pieces and cook them well with spices, then they are easy to digest, help elimination and immunity, and do not aggravate Vata dosha. Avoid eating ice-cold drinks or cold foods such as cold salads, as these aggravate Vata dosha.

for Pitta, avoid extremely spicy foods that heat the blood tissue (such as hot chili peppers and cayenne found in some Mexican and Indian foods). Too much horseradish, garlic, onions and mustard seeds are other examples. Vinegar is another food that pollutes the blood tissue, and it is found in mustard, ketchup, salad dressings, and pickles.

To keep from aggravating Kapha dosha, avoid cold and heavy foods such as fried foods, ice cream, and other rich desserts. Aged cheeses and yogurt should also be avoided, as they are heavy and difficult to digest.

Q: That covers the extremes to be avoided. What are some foods to improve prostate health?
A: For prostate health, a diet of warm, cooked, easily digestible, light yet nourishing foods are best. Organic vegetables cooked in mild spices, whole grains, light proteins such as mung dhal soups, and sweet, juicy fruits will nourish the body and pacify all three doshas.

It's important to cook with mild spices that improve digestion, burn away ama, and pacify Vata dosha, but don't create heat in the blood tissue. Include a mixture of fennel, coriander, cumin, fenugreek, and small amounts of turmeric (see recipe in box). Small amounts of black pepper and small amounts of fresh ginger also are healthy for maintaining prostate health and balance.
You may think that just adding these spices to your diet may not be that significant, but they are very powerful. Let me just explain a small amount of research on these common spices.

Turmeric is strongly anti-inflammatory, and intensifies the anti-cancer activity of other phyto-nutrients. Ginger and turmeric both have been found to have cancer-preventing qualities.

Turmeric is one of nature's most powerful antioxidants, has more DNA protective qualities than Vitamin E and betacarotene. It helps clear away amavisha, the breeding ground of free radicals, thus supporting the liver in its effort to clear itself of free radicals. By stopping the production of ama and amavisha, it balances Ranjaka Pitta, thus purifying the blood and urine.

Black pepper is another common spice whose effects in the diet have been well documented.

Research published in Cancer Letter in the August 16, 1993 issue reported that 20 days after adding black pepper to the diet, the subjects' liver detoxification systems were strengthened, aiding in purification of the blood tissue and enhancing the overall immune system.

The mixture of black pepper, long pepper and ginger (trikatu) is famous in ayurveda, because it is the most effective combination of spices to prevent ama and amavisha, and to clear them away. You can add small amounts of black pepper and ginger to your foods to help clear the channels and micro-channels of the body, which carry away waste and supply oxygen and nutrients to the cells.

Q: That's fascinating, how helpful the right spices are for prostate health. What kinds of vegetables do you recommend?

A: Squashes cooked with these mild spices are excellent for prostate health. The best squashes for prostate health are the types that are white inside, such as zucchini or loki (for more information on buying and cooking loki, visit the recipe section of our web site). Avoid the dark yellow ones such as pumpkin; however, squashes with a mildly yellow color are fine.

Asparagus is another vegetable that is recommended, because it helps support balanced hormones. Daikon is a mild type of white radish root that purifies the urine. Because it is spicy, it should be cooked with other vegetables more as a seasoning than as the main vegetable. You could combine it with squashes such as zucchini or shred it and add it to mung dhal soup.

Light dairy products such as milk, lassi (a drink made with one part freshly-made yogurt and three parts water), and occasional fresh cheeses such as panir or cottage cheese should be included in the diet, but avoid the hard-to-digest aged cheeses, such as Monterey Jack, mozzarella, cheddar, brie, blue cheese, and Gruyere.As for grains, quinoa is best because it is rich in zinc. Zinc supports seminal health, and because seminal health and prostate health are connected, zinc also supports prostate health.

Recipes for mung dhal soup, lassi and many vegetables are available in the recipe section of our web site.

Q: That doesn't seem so complicated after all. It seems like the whole idea is to avoid extremes that can aggravate the doshas.

A: Yes, and to eat wholesome, fresh foods that won't create ama. It's important to avoid the foods that create ama or impurities in the body because they are lifeless and hard to digest.

These include canned, frozen, packaged and processed foods, as well as leftovers. Buy your fruits and vegetables fresh, and if possible, buy organic foods. Non-organic foods contain pesticide and chemical residues that can irritate the blood tissue and pollute the body with toxins. This, in turn, overloads the elimination systems such as the urine and irritates the prostate. Warm, cooked, light, and mildly spiced foods, on the other hand, are easy to digest and thus help cleanse the body of ama.

Q: What about lifestyle, doesn't that affect the doshas as well?

A: Absolutely. Here, it's the same principle: avoid extremes in lifestyle and routine. Moderate habits and daily routine help remove ama and pacify all three doshas.

Lifestyle habits that aggravate Vata dosha include eating at different times of the day from one day to the next. You'll want to eat your meals at the same time every day, and eat your largest meal at noon, when the sun is at its zenith, as that is when your digestive powers are also the strongest. Take time to eat nourishing, appetizing meals.

Avoid staying up late (past ten o'clock), as night wakefulness aggravates all the doshas, but especially Vata. Go to bed at the same time every night, before ten o'clock, and rise before six o'clock in the morning.

Sleep is necessary to pacify Apana Vata and all aspects of Vata. It is also important in enhancing the immune hormones, eliminates ama and creates more ojas, the product of good digestion that promotes lightness, bliss, immunity, health, and longevity.

Be sure to exercise regularly, and be sure that the exercise you choose is suitable for your age and body type. Daily ayurvedic massage, called abhyanga, is another important part of the daily routine. You can do it in the morning to help improve circulation and digestion, remove ama from the body, tone the muscles, and increase energy.

Avoid too much mental pressure, such as a job that requires you to work long hours. Take time to enjoy life, and to maintain healthy relationships with your family and friends. Practice a technique to reduce stress, such as the Transcendental Meditation® technique. Dozens of research studies show that it reduces stress, increases inner happiness and creates more balance in the mind, body, and emotions. It is an important part of the daily routine to eliminate mental and physical ama and to balance all three doshas.

Q: This is certainly a holistic plan for improving the health of the prostate. The beautiful thing about such a prevention program is that your overall health and vitality will improve, and you'll start feeling younger. Are there any specific recommendations for men who are already feeling some mild symptoms of prostate problems.

A: Yes, here are some tips, which also summarizes what we just talked about:
Drink lots of water throughout the day, in between meals. This will keep the urine from becoming too concentrated. If you add some herbs to the water, it will flush out toxins, dissolve ama in the blood tissue and help purify the urine. Here's a recipe: Boil two quarts of water and put the water in a thermos flask. Add three leaves of holy basil, 1/3 t. fennel seed, 1/4 t.
coriander seed, and six white pumpkin seeds or six fresh cucumber seeds. Keep drinking this water throughout the day, but stop drinking it after 7:00 p.m. Stay away from fluids at night if you have a prostate problem, as a full bladder at night can cause pressure on the prostate and disturb your sleep with the need to get up frequently to urinate.

Each time you urinate, take the necessary time to empty your bladder completely. Because the urethra (the passageway through which the urine drains from the body) is already narrow, when there is some enlargement of the prostate, the urinary channel becomes even narrower. If you are in too much of a hurry, all of the urine might not be drained from the bladder. This is not a good thing, because the urine becomes more concentrated if it is not drained from the bladder each time you urinate. So take the time to empty the bladder completely.

Avoid drinking alcohol, because it creates imbalances in the blood tissue, as does caffeine. Both of these create abnormal urine production and irritate the bladder as well.

If you have to sit all day at your job, take short breaks frequently and try to stretch or take a short walk. This will restore the normal flow of energy, blood, and nutrient fluid to the prostate area.

When the weather is cold, take care to keep your head, neck, and body warm. If your body temperature drops, it leads to urine retention, which aggravates the prostate. So keep your body temperature in a moderate range.

Make sure that your bowel movements are regular. Constipation creates an obstruction in Apana Vata, in turn creating pressure on the prostate, increasing ama in the blood tissues, and creating excessive dryness in the whole area. To help with regular elimination, try having a stewed apple in the morning for breakfast with stewed figs, raisins, or prunes. You can also add more fiber and cooked vegetables to your diet, and have 2–4 teaspoons of psyllium seed husk with warm milk or water at night before going to bed. If these measures don't work, take 2–4 Herbal Cleanse tablets before bed with water.

Daily abhyanga or oil massage pacifies Apana Vata, and that is always good. Massage the hands and feet, in particular, as an effective preventative. Use Rejuvenation Oil for Men, which contains herbs and oils to rejuvenate the male physiology.

If you are having trouble sleeping at night, be sure to correct the underlying imbalance. If you are not able to fall asleep, take Blissful Sleep for Vata imbalance that causes this problem. If you wake up between 2:00 and 4:00 a.m. with lots of energy, this is a Pitta imbalance, and Deep Rest can help.

Eat foods that are tri-doshic, which means that they pacify all three doshas. These include soaked walnuts and soaked almonds. Avoid foods that aggravate any one of the doshas: food that is too dry, too oily, too greasy, too cold or too hot, too spicy or not spicy enough. Avoid extremes.

Include lots of sweet, juicy fruits in your diet, as these help nourish the Rasa Dhatu (the nutrient fluid), purify the urine and help maintain a healthy flow of urine. They also create ojas, improving immunity and enhancing cellular intelligence. If stewed or cooked until they are soft, they are not only pacifying to Apana Vata, but also to Pitta dosha. They make an ideal breakfast when combined with prunes, figs, and raisins. If you have a Kapha imbalance, you can eat sweet, juicy fruits raw, but even then you should avoid eating raw fruit after sunset, as the digestion is not as strong after the sun goes down.

Q: That's quite a list. The man who adoptss these recommendations will be taking a giant step for his overall health, not just for his prostate. You had mentioned earlier that Ayurveda is really for prevention of disease. What would a man do if he didn't have any symptoms of prostate irregularity, but just wanted to avoid having any problems?

A: He should follow the same recommendations. In fact, this list of tips is really is more for prevention of prostate problems, but it can also help if the man is noticing some mild symptoms of prostate imbalance. But even if there are no symptoms there, I think that any man from 40 on up, especially if he has a body type that is Vata predominant, could benefit from this plan, as it is holistic and will create more good health, vitality, and balance when entering the Vata stage of life.

If a man has noticed some imbalance and tries this regimen, he should not expect a change overnight. He should give himself some time to make these dietary and lifestyle changes, and then give his body a chance to respond. It will take some time. That's why it's better to start out with a healthy diet and habits and in that way avoid the problem from starting in the first place.
Q: Ayurveda has formulated an herbal compound called Prostate Protection, based on the ayurvedic texts, to enhance prostate health. Can you tell us about its ingredients and benefits?

A: There are two main herbal ingredients in the Prostate Protection formula. These are Kachnar (Bauhinia variegata) and Guggul (Indian Bedellium). Kachnar is a famous herb for maintaining prostate health and function in Ayurveda. Both have a specific effect in clearing ama from the blood, muscle, and fat tissue, and help maintain the normal size of the prostate gland by supporting balanced cell production.

Other herbs enhance the flow of urine, and ease irritation and burning. White Sandalwood, Small Caltrops, Heart-leaved Moonseed (Guduchi), and Spreading Hogweed (Punarnava) are the herbs that support and balance the healthy flow of urine and reduce irritation.To enhance immunity in the prostate area is the role of Heart-leaved Moonseed, Turmeric, and Zinc Bhasma. The combination of Guggul and Zinc Bhasma is a traditional ayurvedic remedy for balancing the size and health of the prostate. Turmeric and Guggul are both effective anti-inflammatory herbs.

Mineral Pitch (Shilajit) and Barley Ash also help in maintaining the purity of the urine. Guduchi, Zinc Bhasma and Turmeric enhance immunity in the genito-urinary tract.

Another group of herbs supports the Shukra Dhatu and maintains testosterone production, including Small Caltrops, Country Mallow (Bala), and Shilajit. Bala, and Zinc Bhasma help balance the amount of testosterone and improve sexual desire. Research has shown that Small Caltrops has the overall effect of supporting the man's testosterone level.

The overall impact of this nutritional supplement is to prevent imbalances in the prostate, and to support the body's natural intelligence in maintaining prostate health and enhance overall functioning in that area. It helps break the cycle of pathogenesis for prostate imbalance.

Q: That is an amazingly well-rounded formula, with all aspects of prostate health being supported. It seems like this holistic, balanced herbal compound provides a lot more healing power than if you took one single herb. Could you tell us how Prostate Protection compares with a single herb such as Saw-toothed Palmetto in restoring prostate health?

A: That is a good question, and it is important to understand the distinction. Prescribing just one isolated herb to treat the prostate is a fragmented rather than holistic approach, and reflects a limited vision of the body and nature's intelligence. Saw-toothed palmetto is prescribed to enhance or modulate testosterone production, but as we've seen, that is only one small element in a rather complex physiological structure and function. It does not take into account the underlying imbalances of the doshas, tissues, and ama, and does not remove the underlying cause of the problem by recommending changes in diet, lifestyle, and stress management. You could say that such an approach does not take the whole picture into account.

Prostate Protection includes a sophisticated combination of herbs to not only balance testosterone production, but also to maintain the size and health of the prostate purify the urine, reduce inflammation and irritation, enhance immunity, and normalize cell production.

Prostate Protection also contains zinc, which is an important mineral for prostate health. The prostate needs ten times more zinc than any other organ. In fact, one of the reasons that American men suffer from prostate enlargement in such great numbers is because the food they eat is over-processed and lacking in essential minerals such as zinc. That is why Ayurveda recommends organic vegetables, and also why I mentioned quinoa in the dietary recommendations. A half-cup of cooked quinoa, for instance, contains three milligrams of zinc.

Yet important as zinc is, the recommendation is not that you take high doses of zinc, as that would be a simplistic, isolated approach that would only create further imbalance. Zinc is included in Prostate Protection, but it is combined with other herbs to help support the body's normal healing response.

As in every Ayurveda formula, Prostate Protection also includes secondary herbs to balance the primary herbs that are targeted for the prostate. Thus, there is no possibility that the formula targets one problem but creates an imbalance elsewhere. Everything is carefully balanced to create only a positive effect.Also, the entire herb is contained in every formula, not just the active ingredient. This is because nature packaged all the necessary elements to create balance, whereas if you extract the active ingredient, you can create an imbalance elsewhere in the body.
Q: The Ayurveda approach appears to be quite unique, in a time when most herbal formulas contain the active ingredient of one plant, which can create harmful side effects. Are there any other safe but effective herbal formulas that might be useful to men who wish to improve their prostate health?

A: If a man feels that he needs extra help in maintaining Shukra Dhatu and enhancing semen production, he could take Rejuvenation for Men, one tablet twice a day after eating. If you need extra help for the flow and purity of the urine, you could take Genitrac in addition to Prostate Protection. Take one tablet morning and evening. If you need an additional antioxidant to fight free radicals, take one tablet of ReGen Vitality with each tablet of Genitrac.

As mentioned earlier, ongoing stress can be an important factor in prostate health, and especially mental stress -- in the form of overuse or misuse of the mind -- can disturb the immune system and aggravate Apana Vata. For this, you could take Worry Free tablets and Tea along with Prostate Protection.

But if you feel that you need more than three of these products, you should consult a physician trained in Ayurveda, to make sure that you need that many products. The ayurvedic physician will also guide you in a personal dietary and lifestyle program to restore balance to the prostate and your mind, body and emotions.

© Maharishi Ayurveda Products International, Inc.